Some Old school pics from 2015/2016
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Affiliate name: MP CrossFit
Team name: Ape Nation
Conditioning:
15-12-9 rep rounds for time of:
Deadlifts (245/163)
Handstand Push-ups
…Rest 5 minutes
15-12-9 rep rounds for time of:
Clean & Jerk (155/103)
Pull-ups
…Rest 3 minutes
30/18 Calories Biked
(All out effort)
For Time
Mobility:
Couch Stretch – 1:30/side
Banded Overhead Distraction – 1:30/side
Reclined Spinal Twist – 1:30/side
Post load, times, and experiences to comments
Things that are awesome about this picture.
1. Grant struggling through 12 days of Christmas.
2. The black mats. Miss those guys.
3. Jimmy has built the most awkward bar ever.
5:20rx, 11:56 83#, 53sec bike
Total time: 23:09, I think. #mathishard
Note: this WOD was much harder than it seemed on paper. Grip feels smoked.
26:09 total. Geez Teach
And you teach math?! What school? Haha!
30:59 Rx
A special thank you to the classmates who broke down my bar while I was being assaulted by the Bike.
NTFS: it took 77 seconds to bike the 30 calories at the end. I watch a Games athlete bike 40 calories in 29 seconds yesterday…
Manny if it makes you feel ANY better, it is going to take me 77sec to turn 1 calorie over on the bike. Does that help? Even a little?
Jana you are a beast on the bike, you’ll be done before 77 seconds!
A beast??? very kind, but does a sloth count as beast status??? LOL
21:24mod
6:16 93#
Hspu to abmat
17:06 63#
Jumping PLU
Bike 1:18. Ugh!
Part 1: 8:13
Part 2: 14:14
Bike: not sure. I was too busy trying to douse the flames in my lungs.
Mods: 83# c&j, 103# deadlift; did first 10 HSPU Kipping And it was so slow and uncomfortable I completed the rounds with ab mats. PLUs Rx but had to go to singles due to core tightness.
8:58, 9 rx hpsus (3 at the beginning of each round) and then the rest with 1 ab mat. I am not very good at those. Need to work them. Alot.
15:26 rx (I think that math is right.. not completely positive. I started at 13:58 and ended at 29:24)
37 seconds… almost died
33:01 total
NTFS:
Broke up the Deadlifts and PLU 6 5 4, 5 4 3, 4 3 2. Good, sustainable rep scheme and stuck with it.
20:30 mods and a potty break
Great job on that bike! Impressive
YOU KILLED THAT BIKE COURT! thanks for making us all look bad! LOL
NTFS: goal today was not to die #winner
4:55 rx
8:59 rx
1:14 bike
Total time: 20:08 rx
Manny nailed it pretty good, you were done in 74 seconds. He said 77! Way to go “beast”! 🙂
23:08…math is hard.
I knew that I could not have finished only 7 sec behind Jimmy….
3:58 Rx
7:31 Rx
0:32 Bike
20:01 total time
That was MUCH harder than it look as I typed it! Strong work everyone!
D.
30.04. Rx weights. Did strict hspu at 10-7-5.
Think my bike time was 20 minutes or so.
Really like this Wod setup. Hated the Wod, but liked the theory behind it.
I think I Finished first two rounds 23:20 Rx
Total time: 30:20 Rx
Bike was on pause for first 15-20 secs. When you go all out and you look up and it reads zero, you just stop pedaling. My fault. It will never happen again and I know that because I will never get back on the bike. Problem solved.
Good full body workout! If you break it up correctly, the workout goes much smoother.