Friday, 12 January 2018

Almost time for the Open watch parties again!

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

 

Skill:

300m Row

…rest 3 minutes

200m Row

 

For Total Row Time

 

Conditioning:

“Death by Triple Play”

Death by Box Jumps (24/20″)

1 on minute 1, 2 on minute 2, and so on…

 

…Rest 2 minutes

 

Death by Hand-release Push-ups (by 2’s)

2 on minute 1, 4 on minute 2, and so on…

 

…Rest 2 minutes

 

Death by Sit-ups (by 3’s)

3 on minute 1, 6 on minute 2, and so on…

 

For Score

Similar to Tuesday, 03 January 2017

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post individual “death by” scores and total score, and experiences to comments

Comments

  1. 300m row: 1:02.1
    200m row: 41.3
    Total: 1:43.4

    CWOD: 230 box jumps, 64 HRPU, 153 SU
    Total reps: 447 Rx

  2. 300m ROW 1:10.2
    200m ROW 0:45.0

    12” Box Jumps 16min + 15 jumps = 272
    Knee HRPU 8 min + 10 = 82
    SU 8 minutes + 0 = 108
    (if my calculations are correct)

  3. ROW: 51.5 + 34.1 = 1:25.6

    Death By Triple Play: 162 + 66 + 127 = 355 (not a PR)

  4. allylegg says:

    Row: 300m @ 1:03
    200m @ 41
    Total 1:44

    265 box jumps, 46 hrpu, 181 su = 492 reps

  5. RhondaMomma says:

    Row:
    300 m 1:12.7
    200 m: 46.2

    Susan this round goes to you, my friend!!

    CWOD
    After completing my math homework here are my numbers:
    Box Jumps: 188 (18 rnds + 17)
    HRPU: 70 (14 rnds + 14)
    SU: 200 ( I think..got a little screwy in the head after the round of 27 but know I got a couple of round past 27)

  6. Christa says:

    Row:
    300@ 1:01
    200@ 41
    Total= 142
    CWOD: 284
    Math WOD: 10 minutes

  7. Row: 300m @1:15 200m @47 total: 2:02

    CWOD: box= 52 hrpu= 88 su= 77 total= 217

    It is important to notice that I was by myself in the class thanks guys!!

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