Come support “The Troop” team at the UMAC today at the KO in the OK team competition. WOD times are scheduled for 1124, 1410, and 1745. And Sunday quarterfinals at 1148.
Conditioning:
4-person team WOD (2M/2F)
“Forward and Reverse”
M/F pair one completes the following, in order:
50 Calories Rowed
50 Wall-Ball Shots (25/16 ) at (10/9′)
40 Pull-ups
50 Box Jumps (20″)
40 Front Squats (115/75)
40 Calories on Assault Bike
M/F pair 2 complete the following, in order:
40 Calories on the Assault Bike
40 Front Squats (115/75)
50 Box Jumps (20″)
40 Pull-ups
50 Wall-Ball Shots (25/16) at (10/9′)
50 Calories Rowed
For Time
Compare to Saturday, 26 August 2017
Teams work simultaneously. There is only one set of equipment for each exercise for both teams to share. If teams meet at a station, the team there first must finish before second team can move on. No skipping stations. Must complete in order.
…rest 8 minutes, then…
Strength:
Find 1-rep max team total of:
Hang Power Snatch
12:00 cap
For team total
Only 2 bars per team. Only one bar moving at a time.
Mobility:
ROMWOD
Post time, score, and experiences to comments
Rhonda with Christa and Lilianna
36:05
350#
Partner team “Jammy”
We did pair 1, 10:54 Rx
Teamed with “Zil-Be”
Pair 2, 14:15 Rx
Team “Jamzilbe”
Total time-25:09 Rx
SWOD:
Becca – 95
Jaime – 110
Jana – 115
Ape – 185
Total – 505