Wednesday, 27 December 2017

Gym closed Monday, Jan. 1, for New Years!

Tuesday classes, Jan. 2, will ONLY be at 0900 and 1200.

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 10 minutes of:

2 Strict Chest-2-Bar Pull-ups

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63)

10/7 Calories Biked

 

For Score

 

Strength:

Thruster

1-rep max

Compare to Monday, 26 June 2017

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Stretch – 1:30

Olympic Wall Squat – 1:30

Sink Mobilization – 1:30

 

 

Post score, max load, and experiences to comments

Comments

  1. Thruster 112#, 2# PR

  2. RhondaMomma says:

    97# Thruster
    14# increase from last 1RM
    2# PR !! It’s. Ringing that bell feels pretty darn awesome!!

  3. Partnered with JB again – we ended up with a total score of 174. 6 Rounds + 3 reps.
    Mods: 1 red band for strict C2B, 45# KB, 60# for FSQ (40ish%), 1 abmat for HSPU.

    Thruster 110#, 8# PR!

  4. Partnered with Courtnie
    146 I think
    She did ring rows on 14in box

    SWOD:
    Me- 165#, 10# PR
    Courtnie- 140#, 2# PR

  5. CWOD: 216
    Partnered w/ Jimmy (Rx), I used 53 lbs KB to save back

    SWOD: 240 lbs (15 lbs PR!)

  6. CWOD with Danny: 151– 75 lbs front squat
    SWOD: 170 pounds

  7. CWOD 177 reps partner with Jaime. I scaled with 62# kb and 75# fsq
    SWOD 190# for a 10# pr

  8. 150# thruster 2# pr

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