Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.
Conditioning:
“12 Days of Christmas”
1 Clean & Jerk (135/93)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/93)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Compare to Friday, 23 December 2016
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
Mobility:
Quad Smash – 1:30/leg
Spine Smash – 2:00
Overhead Distraction w/ External Rotation – 1:30/side
Post time and experiences
Confused…why are there multiple santas??
42:50 purple banded dips. Sets of 5 instead of 8 on plu
36:40. Pistols holding 10# plate
40:18-
Mods— 75# bar for C&J and DL
Used purple band for 1/2 Of the ring dips
Abmat for HSPU
32:10rx
Why doesn’t this get easier?
43:46 PVC pipe for C&J
Blue band ring dips
Jumping PLU
HSPU on box
T
34:54 Rx