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Tuesday, 19 December 2017

18 December 2017 by 7 Comments

 

Bike Skill:

10 x 10 seconds all out, 60 seconds rest

For max calories

 

Conditioning:

Perform as many reps as possible in 6 minutes of:

4 Kettlebell Swings (72/53)

6 Toes-2-Bar

10 Calories Rowed

20 Single Unders

 

…rest 3 minutes…

Perform as many reps as possible in 4 minutes of:

3 Handstand Push-ups

6 Alternating Pistols

9 Ring Push-ups

18 Speed Skips

 

For Score

Compare to Friday, 08 September 2017

 

Flexibility/Mobility:

Quad Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post calories, scores, and experiences to comments

Filed Under: 0-5 min, 6-10 min, AMRAP, Bodyweight, CFE, Gymnastics WOD, Hybrid, Mobility

Comments

  1. darrenandtara says
    19 December 2017 at 14:56

    D.
    Brussel sprouts. 92.
    CWODs. 100 and 72. About 85% today.

  2. Kirby says
    19 December 2017 at 15:10

    BS (Bike Sprints… Brussel Sprouts… Bull you know what) – 51
    CWODS:
    130 (mod with 45# KB , my grip was wrecked today)
    and
    102 (mod with 1 abmat HSPU and pistols off of 20″ box)

  3. sflynn says
    19 December 2017 at 19:59

    57 cals
    AMRAP 1: 135, GHD instead of T2B
    AMRAP 2: 75, Rx

  4. White Ape says
    19 December 2017 at 20:00

    Bike:
    124 cal

    AMRAP 1:
    170 reps

    AMRAP 2:
    Rested due to shoulder being tight
    Worked pistols for the 4:00, slow and steady

  5. Jaime says
    19 December 2017 at 20:43

    53 or 54 on bike. Can’t remember which.
    Don’t know #s on WODS slow and dramatic on HSPU and pistols

  6. Jana says
    19 December 2017 at 21:12

    57 bike
    149 rx
    117rx

  7. darrenandtara says
    19 December 2017 at 23:20

    T
    Bike: 48
    CWOD 1: 130 Rx
    CWOD2: 108 Rx

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