Monday, 18 December 2017

Happy 80th birthday Gene!

Conditioning:

Partner WOD*

“Mean Gene”

80 Calories Rowed

80 Push Press (95/63)

80 Pull-ups

80 Sit-up Slammers (12/8) @ 2m

80 Burpees

80 Deadlifts (185/123)

80 Calories Biked

 

For Time

*Equal work. One at a time working.

 

Flexibility/Mobility:

Side Straddle – 1:30/side

Middle Straddle – 2:00

Pike Stretch – 2:00

 

 

Post time and experiences to comments

Comments

  1. Happy birthday Gene! I hope I’m as fit as you are when I’m 80!

  2. 32:31 w/ Tolice
    I mod jumping PLU b/c of rip

    HAPPY BIRTHDAY GENE! You are AWESOME, but your WOD was mean. 😉

  3. 26:46 Rx, partnered w/ Burris

  4. darrenandtara says:

    Team Super Stretchy Muff. 24:49. Rx. Last half was worse than I thought and I thought it was going to be aweful. Happy Birthday Gene. I’m not doing another one of those till your 100.

  5. Partnered w/ AL – 34:03 Rx
    BLEGH.

  6. Partner with Jeff. 28:50 scaled with 75# sp and 155# dl
    I feel like I just took Gene’s 80 birthday spankings.

  7. Happy B day Gene. Hard workout!!
    Partnered w DoubleD. 30:12

  8. White Ape says:

    Team “Jammy”
    22:43 Rx

    Tough and tiring WOD. Set plan and stuck to it.

    Happy birthday Gene!
    Happy birthday Nathan!
    Happy birthday Manny!

  9. Partnered with my hot wife
    27:36
    Mod jumping plu for her
    70#, 165# weights for me

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