There is no Open Gym this Saturday. From 1000-1230, there will be a muscle-up and handstand clinic. Cost is $20/person. Prerequisite is athlete must have Rx pull-ups and able to hold a handstand against the wall. If you have any questions, ask Coach Jimmy.
Rest Day
Competitors Class:
1730-1900
Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
Flexibility/Mobility:
ROMWOD
Post experiences to comments
This picture! Adorable. ❤️
Wow this is so cute!!
That face!!
If she goes missing don’t check the Mundell house. Love her.
If she goes missing I would TOTALLY check the Mundell house, T is a notorious baby snatcher!
I seen it happen….
Thanks guys. We are pretty partial but have to agree 🙂
She looks like she’s lounged at the beach with a drink in hand! Love it!
2018 KOintheOK Event 1: MAX EFFORT variation
16 rope climbs (9′)
60 T2B
80 S2OH 95 lbs Fatbar
200 DUs
then, Max Calories Rowed
12:00 Cap
Partnered with Such: 8:27, 71 calories
Good learning experience and test run!
Jerk Work:
5 x 135 lbs (52%)
5 x 155 lbs (60%)
4 x 180 lbs (70%)
3 x 195 lbs (75%)