Saturday, 09 December 2017

Conditioning:

Partner WODs*

9-15-21 rep rounds of:

Synchronized Front Squats (115/75)

Synchronized Burpees-over-Bar

 

For Time

 

…rest 10:00, then…

100 Knees-2-Elbows

100 Calories Biked

 

For Time

*Equal work required

 

Flexibility/Mobility:

15 Front Leg Swings/Leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/Leg

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

 

 

Post times and experiences to comments

Comments

  1. Mr. Such says:

    CWOD1: w/Becky 8:13

    CWOD2: w/Little John (jimmy shadow)
    9:03 Scaled (little John knees-2-chest)

    27:16 total time

  2. 33:13 w/ Christa.

  3. Team S&M:
    CWOD1: 6:16, me Rx, M 105#
    CWOD 2: 11:19, Rx

  4. White Ape says:

    Part 1:
    Teamed with Little John
    7:41
    I did Rx, Little John used 75#

    Part 2:
    I shadowed Little John, who partnered with Such
    9:03

    Total time of 27:16

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