Conditioning:
Complete as many rounds and reps as possible* in 7 minutes of:
200m Run
20 Speed Skips
15 Sit-ups
10 Front Squats (95/63)
5 Strict Pull-ups
For Score
*working @ 85% intensity
Strength:
Clean
1-1-1-1-1-1
For Max Load
Compare to Monday, 05 June 2017
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Post score, max load, and experiences to comments
Sarah is gettin it!
And Bradley is enjoying it? ♀️
He must be listening to a game in an earbud we can’t see?
Haha! Bradley is always happy and smiling. #teamtroop
87#. 2# increase
CWOD: made it through 2 PLU in 2nd round. Blue band.
SWOD: 133# (up 15# from last time, but 10# PR)
Wooohooo! Awesome PR sis!
CWOD: Got through speed skips on third round. Mod plu with purple band
SWOD: 175# front squat, 20# PR!
Nice work girl!!!! You are so strong! #goteamtroop
Thanks mama!! #troopstrong
Through front squats in second round. Red and blue banded plu
Front squat – 155#. Up 5# from the board. still down 13# from lifetime pr. I’m just in a funk lately and have lost a lot of strength.
CWOD: 2 rds and thru 200m run of 3rd. Landed on my back jumping for the pull up bar, pride is a little sore after that wod.
SWOD 200# for a 10# pr
D. CWOD Did it.
Swod. 240. 5# Pr Focus on pulling up and back. There’s more there but legs are dead from the week and knee is over cooked. Need to be smarter.