Saturday, 02 December 2017

 

Conditioning:

Partner WOD

300 Double Unders

For Time

…rest 2:00, then…

4 rounds of:

300m Run

20 Wall-Ball Shots (25/16) @ (10/9′)

15/12 Calories Biked

10 One-Arm Dumbbell Overhead Squats (50/35)*

5 Strict Pull-ups

 

For Time

*5 reps each arm, each round. Alternate exercises.

 

Flexibility/Mobility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

Comments

  1. TeamS&M:
    DU: 3:32, me DU, M SU (DU felt better today)
    CWOD: 22:44, me Rx, M 35# DB
    First time for me to use the 35# DB OHS. Felt pretty good.

  2. Partnered with Christa-
    DU: 3:37- me DUs, Christa singles
    CWOD: 23:15- I modded with 25# DBs, Christa nodded with 20# and I think a blue band for PLUs.

    Liftoff – lift 2- 10# PR C&J at 125#

  3. 2017 CrossFit Liftoff Event 2: 1-rep-max Clean & Jerk (no time limit)

    260 lbs (15 lbs PR!)

  4. Mr. Such says:

    2017 CrossFit Liftoff Event 2: 1-rep-max Clean & Jerk (no time limit)

    300#

    25# PR

  5. White Ape says:

    Team “Jammy”
    20:43 Rx

    C&J 1-rep max
    290#, 5 drop from PR
    Not good lifting for me today. Need to work getting under the bar aggressive, and confident.

    Congrats to all the PR’s!!

  6. allylegg says:

    Liftoff event 2 C&J 143# (8# PR)

  7. Great Job everyone! Lots of good work happening!

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