Conditioning:
Partner WOD
300 Double Unders
For Time
…rest 2:00, then…
4 rounds of:
300m Run
20 Wall-Ball Shots (25/16) @ (10/9′)
15/12 Calories Biked
10 One-Arm Dumbbell Overhead Squats (50/35)*
5 Strict Pull-ups
For Time
*5 reps each arm, each round. Alternate exercises.
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
TeamS&M:
DU: 3:32, me DU, M SU (DU felt better today)
CWOD: 22:44, me Rx, M 35# DB
First time for me to use the 35# DB OHS. Felt pretty good.
Partnered with Christa-
DU: 3:37- me DUs, Christa singles
CWOD: 23:15- I modded with 25# DBs, Christa nodded with 20# and I think a blue band for PLUs.
Liftoff – lift 2- 10# PR C&J at 125#
Great job!
My PLU mod blue/purple bands. Nice work on the PR!
Congrats Becca!
2017 CrossFit Liftoff Event 2: 1-rep-max Clean & Jerk (no time limit)
260 lbs (15 lbs PR!)
Solid work brother.
Looked great!
Strong work Manny!
2017 CrossFit Liftoff Event 2: 1-rep-max Clean & Jerk (no time limit)
300#
25# PR
#300club
Awesome job Such!
Team “Jammy”
20:43 Rx
C&J 1-rep max
290#, 5 drop from PR
Not good lifting for me today. Need to work getting under the bar aggressive, and confident.
Congrats to all the PR’s!!
Liftoff event 2 C&J 143# (8# PR)
I see ya guuurl
Great Job everyone! Lots of good work happening!