Row Skill:
2 x 6:00, rest 3:00 easy rowing on the rest
Perform this as 40 seconds of hard rowing, 20 seconds of light. Repeat this through the 6:00.
For quality of work and total sprint meters
Conditioning:
200m Run
20 Box Jumps (20″)
20 Power Snatches (75/53)
20 Wall-Ball Shots (25/16) @ (10/9′)
80 Double Unders
20 Overhead Squats (75/53)
20 Kettlebell Swings (72/53)
20 Thrusters (75/53)
200m Run
For Time
Similar to Friday, 02 June 2017
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Post meters, time, and experiences to comments
Row Skill:
1879 meters total
That was pretty tough!
CWOD
11:41 Super Scaled to:
Step ups
32# Bar
8# WB
Did most of the barbell sets and WB unbroken.
Row Skill:
1934 meters total
Couldn’t feel my glutes!!!!
CWOD:
14:27
Mods:
Snatches/OHS/Thrusters at 43#
KB Swings at 45#
Skill work – lowered my jumping C2B box by 2″, did some pistol progressions, and excitedly did a handstand walk for 10 whole meters haha.
2084m rowed
13:12Rx
Skill:
1179m round 1
1164m round 2
2343m total
CWOD:
10:17 Rx (~85%)
Taking it easy on right forearm.
Rowing Tuesday☑️ 1859
CWOD: 10:32 rx
Hatch Squat Cycle W3D1: ✅
CWOD: 12:32 mod box jumps @ 24”, KBS @ 55#, WBS w/ 20# ball
T.
Row. 958 & 949
CWOD. 12:08 Rx
D.
No row
CWOD. 12:59 Rx