Tuesday, 28 November 2017

 

Row Skill:

2 x 6:00, rest 3:00 easy rowing on the rest

Perform this as 40 seconds of hard rowing, 20 seconds of light. Repeat this through the 6:00.

 

For quality of work and total sprint meters

 

Conditioning:

200m Run

20 Box Jumps (20″)

20 Power Snatches (75/53)

20 Wall-Ball Shots (25/16) @ (10/9′)

80 Double Unders

20 Overhead Squats (75/53)

20 Kettlebell Swings (72/53)

20 Thrusters (75/53)

200m Run

 

For Time

Similar to Friday, 02 June 2017

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

 

Post meters, time, and experiences to comments

Comments

  1. RhondaMomma says:

    Row Skill:
    1879 meters total
    That was pretty tough!

    CWOD
    11:41 Super Scaled to:
    Step ups
    32# Bar
    8# WB
    Did most of the barbell sets and WB unbroken.

  2. Row Skill:
    1934 meters total
    Couldn’t feel my glutes!!!!

    CWOD:
    14:27
    Mods:
    Snatches/OHS/Thrusters at 43#
    KB Swings at 45#

    Skill work – lowered my jumping C2B box by 2″, did some pistol progressions, and excitedly did a handstand walk for 10 whole meters haha.

  3. 2084m rowed
    13:12Rx

  4. White Ape says:

    Skill:
    1179m round 1
    1164m round 2
    2343m total

    CWOD:
    10:17 Rx (~85%)
    Taking it easy on right forearm.

  5. Rowing Tuesday☑️ 1859
    CWOD: 10:32 rx

  6. Muffin Man says:

    Hatch Squat Cycle W3D1: ✅

    CWOD: 12:32 mod box jumps @ 24”, KBS @ 55#, WBS w/ 20# ball

  7. darrenandtara says:

    T.
    Row. 958 & 949
    CWOD. 12:08 Rx

    D.
    No row
    CWOD. 12:59 Rx

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