Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.
Back to normal on Saturday.
Partner WOD
“Black Friday”
20 Clean and Jerks* (175/115)
40 Handstand Push-ups
600m Run (partner A only)*
80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′
200 Double Unders
80 Wall-Ball Throws (20/16/14) @ 5m
600m Run (partner B only)*
40 Kettlebell Swings (70/53)
20 Deadlifts (325/215)
For Time
Compare to Friday, 25 November 2016
*Special instructions:
-Only one partner working at a time, except during the run/burpee portions.
-Squat C&J
-When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m.
-WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches,performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over, rep does not count. If ball is dropped, both partners perform 5 penalty burpees.
-(Male/Co-ed/Female) Rx WB weights
Flexibility/Mobility:
Saddle Sit – 2:00
Elevated Cat – 1:30
Low Dragon – 1:30/side
Child’s Pose w/ shoulders – 2:00
Post time and burpee count to comments
33:39 w/ Court
90# C&J, 195#DL, 95 burpees total
Good calorie burn!
36:19 with Liliana
My Mod’s: 83# C&J, HSPU on box, singles, 45#KB, 173# DL.
73 burpees total. (C 43/ L 28)
Partnered w/ Jimmy
26:08 Rx (70 burpees, jimmy did 48)
I smoked half way in….
I was** smoked. Dead. Needed oxygen
Partnered w/Robert -Danny shadowed
34:14 Mod (I think)
My
60# clean & jerk
14 lb ball
35 lb kettlebell
130# Deadlift
104 Burpees
Partnered w Steve—
29:09-
Mods- 83# C&J
35# KB
163# deadlift
1 abmat for HSPU
We ended up with 93 burpeess.
I didn’t care for the WB throws with a 16# ball….
Partnered with DD. 30:00 scaled with 125# c&j, 235# dl, 55# kb and I did 34 burpees
CWOD: 29:12 Rx (I think? On the time)
With Boy Wonder
70 burpees
32:33 with Eryn. 68 burpees (39 for me, 31 for eryn)
Mods: 83# C&J, HSPU with 2 ab mats,113# DL, 45# KB for me, 35# KB for eryn, I rowed 750m instead of running, I did step ups for DU, eryn did singles. 2 sets of 5 burpees for dropping the volley.