Wednesday, 15 November 2017

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

10/8 Calories Rowed

20 meters Burpee Broad Jumps

30 Shoulder Touches

40 Double Unders

 

For Score

 

…rest 7 minutes, then…

Partner up, complete as many rounds and reps as possible in 10 minutes, alternating exercises of:

30 Speed Skips

10/8 Calories Biked

6 Knees-2-Elbows

4 Burpees

2 Strict Handstand Push-ups

 

For Score

 

Flexibility/Mobility:

10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 1:00/side

Banded Olympic Wall Squat – 2:00

 

 

Post scores and experiences to comments

Comments

  1. allylegg says:

    254 rx
    Team MRally: 356 I modded strict hspu with 2 abmats

  2. 295 Rx
    Shadowed Matt- 350 – modded strict HSPU with blue mat and 2 abmats

  3. 314 Rx
    344: strict HSPU with 1 ab mat; partnered with Brent

  4. White Ape says:

    Did 6 x 320m, rest 2:00 on treadmill
    started at 9.5 mph, sped up by .5 mph each round, got up to 12 mph

    Didn’t have time for part 1
    Part two:
    “Jammy”
    404 reps Rx

  5. Did 6 x 320m, rest 2:00 on treadmill
    started at 8.5 mph, sped up by .5 mph each round, got up to 11 mph. Run faster next time

    AMRAP2: 356 w/ Jaime

  6. Mr. Such says:

    Rest day

Speak Your Mind