Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
10/8 Calories Rowed
20 meters Burpee Broad Jumps
30 Shoulder Touches
40 Double Unders
For Score
…rest 7 minutes, then…
Partner up, complete as many rounds and reps as possible in 10 minutes, alternating exercises of:
30 Speed Skips
10/8 Calories Biked
6 Knees-2-Elbows
4 Burpees
2 Strict Handstand Push-ups
For Score
Flexibility/Mobility:
10 Sit-ups to Straddle
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Middle Straddle – 1:00
First Rib Mobilization – 1:00/side
Banded Olympic Wall Squat – 2:00
Post scores and experiences to comments
254 rx
Team MRally: 356 I modded strict hspu with 2 abmats
295 Rx
Shadowed Matt- 350 – modded strict HSPU with blue mat and 2 abmats
314 Rx
344: strict HSPU with 1 ab mat; partnered with Brent
Did 6 x 320m, rest 2:00 on treadmill
started at 9.5 mph, sped up by .5 mph each round, got up to 12 mph
Didn’t have time for part 1
Part two:
“Jammy”
404 reps Rx
Did 6 x 320m, rest 2:00 on treadmill
started at 8.5 mph, sped up by .5 mph each round, got up to 11 mph. Run faster next time
AMRAP2: 356 w/ Jaime
Rest day
Hahaha