Saturday, 11 November 2017

Happy Veteran’s Day!

 

Conditioning:

Partner WOD

Heroes!

3 round of “Whitten”*

22 Kettlebell Swings (72/53)

22 Box Jumps (24/20″)

400m Run

22 Burpees

22 Wall-Ball Shots (20/14) @ (10/9′)

 

…rest 2 minutes, then…

4 rounds of “DT”*

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(all use same bar, 155/103)

 

…rest 2 minutes, then…

5 rounds of “Bradley”*

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

 

For total time

*On Whitten, partners do equal work on each exercise, each round. On DT, each partner performs one round in it’s entirety. On Bradley, partner A runs first 100m, B runs the second. partners split the exercises equally, each round.

 

Flexibility/Mobility:

ROMWOD

 

 

Post time and experiences to comments

Comments

  1. Partner with one of “The Troop” Ally! 34:55 total
    My mods: 45# KB, 73# DT, ring rows instead of PLU
    Body feeling wrecked from Bulger yesterday, but this was a really fun WOD.
    Thank you Veterans!

  2. RhondaMomma says:

    46:34 Mod
    Partnered with the Patrice the Beast! She is one amazing lady!
    Lots of mods. Great Saturday.
    Thank you Veterans ❤️

  3. Partnered w Christa mods 40:01. Fun times.
    Thinking about my dad today who was a Vietnam vet and served in the army 23 years. Thanks Dad. Proud to be an army brat.

  4. Muffin Man says:

    Hidalgo: 48:23 Rx

    Had to miss this morning due to child birthing classes but still wanted to honor the vets. Thank you all for your service!

  5. Thank you partna’ for your service!

  6. White Ape says:

    I am proud to serve for each of you.

    Team “Jammy”
    WOD 1 – 15:18
    WOD 2 – 4:41
    WOD 3 – 6:40
    Total clock time – 32:39 Rx

    Great WOD mix! Fast, consistent pace

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