Friday, 10 November 2017

Conditioning:

MPCF Board WOD

Hero WOD

“Bulger”

Run 200m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

 

10 rounds for time

Compare to Friday, 29 January 2016

 

Flexibility/Mobility:

Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Couch Stretch – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. 40:17, Rx
    Most C2B I’ve ever done. And didn’t rip til rep 61!
    Good, tough hero WOD!

  2. RhondaMomma says:

    Hit 35 min cap
    8 Rnds + 200 M + 5 PLU Mod
    53# FS
    CTB attempts (I probably got half) Gotta work those more because they always slow me down.

  3. Hit cap after completing 2 FS on round 10.
    Mod’s: 68#, jumping C2B, HSPU on box.
    So slooooow today. I still want to vomit…bleh!

  4. 31:56 –
    Mods: 52# FS (40%), jumping C2B, HSPU w/ blue mat + 1 abmat.
    This was a great WOD, knocked the wind out me!

  5. Muffin Man says:

    35:50 Rx. 2 mins slower than last time. Need to break up the HSPU earlier. First 5 rounds finished in 14:46. Last five rounds 21:05. Shoulders were smoked.

    NFFS: Pace the HSPU you dummy!

  6. 28:15 scaled with jumping c2b, 85# fsq

  7. White Ape says:

    Did lifters class.
    2 rounds of Bulger Rx, 4:04
    trying to move at a “good” pace

    Then did mid-hang block power cleans
    worked up to 265# for 2 reps, i believe

    Then did 3×3 front sq at 85% (305#)

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