Wednesday, 08 November 2017

Strength:

Overhead Squat

7-7-7-7-7

 

For max load

 

Flexibility/Mobility:

Quad Smash – 1:30/leg

Banded Bully – 1:30/arm

Spine Smash – 2:00

Banded Olympic Wall Squat – 2:00

 

 

Post max load and experiences to comments

Comments

  1. Christa says:

    7@ 43, 55, 70, 80, 85#
    I feel like I should have gone heavier on my last round of 7.

  2. RhondaMomma says:

    7@73#

  3. 7@ 73# (82.9%), Should’ve upped the weight, 7@ that % wasn’t much of a struggle, so I should’ve gone for maybe 80# instead.

  4. CourtnieMcKone says:

    Successful at 105#. 75%

  5. 95#, 82%

  6. 125# for 81%
    Worked on kipping pull ips after class, felt a little easier tonite

  7. Fun warm up!
    7 @ 133 (132) 82.5%

  8. Successful at 108 80%
    Got three reps at 118 82.5%

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