Friday, 03 November 2017

Strength & Conditioning:

Death by Hang Clean

With a continuous running clock, on minute one, perform 1 Hang Clean (155/103). Minute two, perform 2 Hang Cleans. Minute three, perform Hang Cleans. Continue this method until you are unable to complete the specified number of Hang Cleans. Once you fail to complete, rest one minute, and then try one time to complete the minute you failed.

 

For Score

 

Flexibility/Mobility:

Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post score and experiences to comments

Comments

  1. RhondaMomma says:

    150 reps @ 63#

  2. This turned out to be way harder than I had anticipated. Got my heart rate going even at round 4/5.

    190 reps @ 63 (60% of HC)

  3. Christa says:

    120 @ 63# (think this score is right…successfully got through 15 rounds before taking a minute rest)

  4. 87 x95# did 9 reps thru round 12 then completed 12 after rest

  5. Mr. Such says:

    Home Grown
    Week 4

    SGDL: 5×3 @ 275
    Front Squat: 5×6 @ 245 (80%)
    Pause Front Squat: 2×6 @ 205
    Split Squat: 2×6 @ 155
    Farmers carry’s: 4×20 meters

  6. Successfully completed 13 rounds. Rested 1 min and successfully completed 14 reps in the min.

    All at 103#

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