Conditioning:
“Baller”
Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:
10 Sit-up Slammers (20/14) @ 2m
15 Ball Cleans*
20 Overhead Walking Lunges
25 Ball Push-ups
Run 400m (w/ ball)
3 rounds for time
*Ball Cleans are squat cleans.
Compare to Tuesday, 16 August 2016
…rest 5-7 minutes, partner up and….
100 Calories Biked
For Time
(~equal work)
Flexibility/Mobility:
Eye of the Needle – 1:30/side
Reclined Spinal Twist – 1:30/side
Hip Capsule – 1:30/side
Overhead Distraction – 1:30/side
Post time and experiences to comments
CWOD: 20:15 Rx, NOT a PR
100 calorie bike w/ Sarah: 5:09
23:08 RX
That run…
Bike 6:55
w Robert
Change every 5
22:07Rx, wow those WB PU
Bike: what Manny said
Worked some clean pulls after with T and some bar skill work.
Great class today!
CWOD: 22:41 12# ball, pu on knees
Bike 6:29 with Tara
I know it doesn’t necessarily count but I’m logging it anyway!
CWOD: 23:08- did with the only WB i had (12#)
Bike- nooooope. Worked dubs and strict PLU instead.
T
CWOD: 19:52 Rx
Bike with Christa
Fun Saturday class.