Great job Cobras! Strong work!
Conditioning:
Partner WOD
“Are we done yet?!”
50 Burpees*
…then 4 rounds, alternating exercises of:
10 Power Snatches (95/65)
15 Bar-Over-Burpees
200m Wall-Ball Carry (20/14)
…then 3 rounds, splitting reps each exercise of:
30 Toes-2-Bar
20 Burpee Box Overs (24/20″)
10 Clean & Jerks (135/95)
…then 2 rounds, completing 1 round each of:
15 Chest-2-Bar Pull-ups
30 Sit-ups
…and finally…
2000m Row (switch every 250 or 500m)
For Time
Compare to Saturday, 06 May 2017
*Equal work
Flexibility/Mobility:
Side straddle – 1:00/side
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post time and experiences to comments
44:04, Team “S&M”
55# snatch, 85# C&J, did 8C2B then ripped so finished those with PU
Good times!!
I like that WOD!
55:08 rx with Bradley.
44:14 Mod
w Nathan
43 Snatch
73 C&J
Also ripped on C2B but was able to finish this time.
Liked this one too!