Conditioning:
“.357 Magnum”
7:00 AMRAP of:
5 Handstand Push-ups
10 Box Overs (24/20″)
10 Kettlebell Swings (70/45)
5 Squat Cleans (155/103)
…Rest 7 minutes, then…
Perform for time, with a 5:00 cap:
50 Double Unders
40 Slammers (12/8) @ 2m
30 Weighted Walking Lunges (35/25)
20 Pull-ups
10 Ring Dips
…Rest 5 minutes, then…
3:00 AMRAP of:
1 Snatch (135/93)*
3 Bar-Over-Burpees
*Each round add 1 snatch. Burpees stay the same through each round
For Score
Compare to Saturday, 24 September 2016
Flexibility/Mobility:
Eye of the Needle – 1:30/side
Reclined Spinal Twist – 1:30/side
Hip Capsule – 1:30/side
Overhead Distraction – 1:30/side
Post individual scores, total score, and experiences to comments
CWOD:
90 — SQCL (65#) Russian KBs (53#)
130 —
36– Snatch (45#)
Total- 256
You also used an ab mat for hspus. I always note it so when we do compare to’s you can see how much you’ve improved!
http://www.cartoonaday.com/images/cartoons/2013/06/internet-troll-598×535.jpg
But seriously though, you are right. I was typing this out while watching P get on the inflatables at HZ so I was half paying attention.– HSPU with abmat!
62
Hspu w/1 ab mat, squat clean at 93#
140
Hand release pushups instead of plu
25
Snatch at 63#
101: 83# clean
135 Rx
36: 63# snatch
Thanks for the coaching on squat snatch after class Jaime girl!
You’re welcome. Don’t remember my #s at all!