Skill:
1000m Row at 80-85% 500m PR
For time and pace quality
Conditioning:
“Christine”
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
3 Rounds For Time
Compare to Monday, 21 July 2014
Flexibility/Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
Post times and experiences to comments
Skill – Haven’t done a 500 all out in a while so we had to guesstimate mine… ended up with an average of about 2:37 for 82% for 1000m.
“Christine”
15:11 – Rowed at 2:25 pace and DL @ 135#.
Foot-in-mouth workout: I owed 78 burpees for my bet against OSU vs TCU, so I got to enjoy those after Christine.
Skill work: goal pace 2:05, paced 2:05.4 for 1000
CWOD: 12:11, Rx, 138# DL
Skill:
Goal pace 1:41
Total time was 3:23.5
Avg pace 1:41.7
That was a little toasty
CWOD:
10:29 Rx @ 205#
2 sec PR. 3+ years later, same weight, and still faster…I will take it!
#betterthanyesterday
Love it!
Skill 2:12.8 goal 2:11 to 2:15
CWOD 13:44
Row:twwwwwwww
Cwod:
12:14 not telling my DL weight…. nosy
?
Sorry my smiley face wouldn’t post on the page!
And sorry for being nosey!
Hahaha
2:16 pace for 1000 row
14:42 Rx 150 lb
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Smileys are old school on this page gotta do a colon and parentheses
🙂
I’m old, I’m only familiar with basic and windows 95
Rowed a 500 to find my pace. 2:00.9
CWOD:
16:09, DL @ 173#
That was really heavy. No more zebra cakes for me. Can you still blame being over weight on your baby 6 months later? Asking for a friend…
Tell your friend it’s ok. I’m 2.5 years post baby and I still blame my extra eating and extra handful of lbs on the kid….