Tuesday, 26 September 2017

Skill:

1000m Row at 80-85% 500m PR

For time and pace quality

 

Conditioning:

“Christine”

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (20″)

 

3 Rounds For Time

Compare to Monday, 21 July 2014

 

Flexibility/Mobility:

Overhead Distraction – 2:00/side

Hip Capsule – 2:00/side

Spine Smash – 2:00

 

 

Post times and experiences to comments

Comments

  1. Skill – Haven’t done a 500 all out in a while so we had to guesstimate mine… ended up with an average of about 2:37 for 82% for 1000m.

    “Christine”
    15:11 – Rowed at 2:25 pace and DL @ 135#.

    Foot-in-mouth workout: I owed 78 burpees for my bet against OSU vs TCU, so I got to enjoy those after Christine.

  2. Skill work: goal pace 2:05, paced 2:05.4 for 1000
    CWOD: 12:11, Rx, 138# DL

  3. White Ape says:

    Skill:
    Goal pace 1:41
    Total time was 3:23.5
    Avg pace 1:41.7
    That was a little toasty

    CWOD:
    10:29 Rx @ 205#
    2 sec PR. 3+ years later, same weight, and still faster…I will take it!

  4. Skill 2:12.8 goal 2:11 to 2:15
    CWOD 13:44

  5. Row:twwwwwwww

    Cwod:
    12:14 not telling my DL weight…. nosy

  6. 2:16 pace for 1000 row
    14:42 Rx 150 lb

  7. ?

  8. Smileys are old school on this page gotta do a colon and parentheses
    🙂

  9. I’m old, I’m only familiar with basic and windows 95

  10. CourtnieMcKone says:

    Rowed a 500 to find my pace. 2:00.9

    CWOD:
    16:09, DL @ 173#
    That was really heavy. No more zebra cakes for me. Can you still blame being over weight on your baby 6 months later? Asking for a friend…

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