Conditioning:
“Admit it…you love this!”
Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
For Score
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possible in 9 minutes:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
For Total Score
Compare to Friday, 02 September 2016
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post scores and experiences to comments
250Rx
285 modified
20″ step ups
35# KBS
24″ box HSPU
203 Mod
45# KBS
266 Mod
35# KB
HSPU on 30″ box w/parallette bars.
260 modified
53# first AMRAP
45# second — I couldn’t handle the 53# anymore…
Lifters:
Mile run with Jaime & Tara
SWOD: OHS up to 205 lbs (85%)
CWOD: first 12 min AMRAP only: 140 reps
70 lbs sandbag BSQ instead of KB swings
203 rx but kb swings were russian. The 70# kb was a first and it was painful.
Cwod: 345 rx
That 2nd round was no joke after the run.