Conditioning:
Complete as many rounds in 45 minutes of:
Run 600m
10 Deadlifts (315/205)
Row 500m
15 Hand-release Push-ups
Bike 30/20 Calories
20 GHD Sit-ups
For Score
Flexibility:
20 PVC Passovers
T-spine mobility – 2:00
10 Skin-the-Cats
Hip Capsule – 1:30/side
Post score and experiences to comments
3rnds + 4DLs into rnd4, 175# DL (76%)
Worked pacing on this. 3rd rnd ended up 1min faster than first two rnds
Good times. Good WOD!
Also today is noted as my first day ever WODn in shorts, haha!!
#NonScaleVictories
#Legs4days
You looked great!
Haha! Thanks girl!
Exactly Court!!❤️ #trashyourscale
3 rnds + 339 meter row in round 4
Mod
103# DL
25 cal on white bike
SU Slammers for GHD
Completed 4th round in 52:07.
It was stinkin hot out there today
I was here…
T and I did this wod tandem style.
Nice work everyone!