Skill:
MPCF Board WOD
300 Double Unders
For Time
Conditioning:
Partner WOD
300m Run
20 Wall-Ball Shots (25/16) @ (11/10′)
20/15 Calories Biked
10 One-Arm Dumbbell Overhead Squats (50/35)*
10 Pull-ups
4 rounds for time
*5 reps each arm, each round. Alternate exercises.
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times and experiences to comments
Skill
Me: 6:07 RX (10 sets of 30)
Trent: 6:22 Singles
CWOD:
24:09
w/Trent
WB 16/14
DBOHS: 15/10
Trent: Banded PLU
and ohhhhh that dang bike!!
So fun to have my kiddo here to WOD with me!!
Skill: 6:20 singles
CWOD: 22:56 partnered with Becca!
She used a 14# wall ball
We both used 25# DB and blue banded plu
Skill: 8:38 singles. UGH
CWOD: What Ally said… I attempted that height with a 16# and just kept no-repping so I had to go down.
Skill: 6:51 Rx, set new PR for unbroken doubles
CWOD: 22:36 w/ Jaime
35 lbs DBs
Second set of WBs went to 10′ instead of 11′
Skill 10:15
CWOD 22:35 partner with Brentn scaled 20# wb to 10.5 ft and 35# db
Skill:
2:58 Rx
Tied PR
CWOD:
“Jammy”
17:04 rx’ish
All Rx except Jana used the 20#db
So glad I changed this WOD to a partner. 🙂
5:18 on dubs
What Manny said on partner WOD. Went to 9′ on second round of WBS
Skill: 6:26 Rx?
CWOD: ✅ not sure on time. Teamed up with El Diablow. That sucked something fierce.
T.
Skill. 3:30. Rx
Cwod with Kelsey. 24ish. 20# db.
D.
Skill 6:02. Rx
CWOD with the Muffinator. 23 1/2 ish.
He was Rx. I was Rx Except 35# db. Jello legs after that beast.
Wow Tara nice 3 minute PR