Classes normal on Monday. Gym closed on Tuesday, 04 July. We will be meeting at Vertical Limit Fitness at 0900.
Conditioning:
This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.
“Lumberjack 20”
4-person Team version
80 Deadlifts (275/185)
Run 400m*
80 Kettlebell Swings (70/53)
Run 400m
80 Overhead Squats (115/75)
Run 400m
80 Burpees
Run 400m
80 Chest-2-Bar Pull-ups
Run 400m
80 Box Jumps (24/20″)
Run 400m
80 Dumbbell Squat Cleans (45/30)
Run 400m
For Time
*All runs are performed with team members running 100m each, carrying sandbag (70/40). All exercises are equal work for the team.
Post time and experiences to comments
Scaled 225# dl, 95# ohs, 35# db, 47:10
Partner with Mark, Harley, and Guy
Thanks to Doug and Vertical for hosting us!
And 53# kb
44:23 with Becky, Allyson, Choice
Scaled 155# DL, 55# OHS, 35# KB, 25# DBs, PLU
Awesome time merging the MP and Vertical families!
50:05
Team: Bradley, Courtnie, Jaime, Manny
Some scaling on team, I did movements Rx, maybe 1 run w/ 40 lbs SB.
What Manny said. 155 DL for the girls most running done with 70# sandbag
42:35 Rx+
Team: Doug, Janimal, Speedy, Ape
The + was that we did buddy carries for the runs instead of sandbags.
Tara had to carry me so she did Rx+
+
42:25+ I think coach…not that 10 sec is that much difference but that means I didn’t have to do more work and I am very grateful!
Great crew today!! Had a great time! Need to make this gathering a more regular thing.
Agreed! So much fun!
42:52 I think……
Did with Whitney (crossfit Vital), Michael, and Little John.
Scaled for sure…. – girls did 105# DL, 45# OHS, 35# KB, 25# DB, 70# sandbag and banded C2B.
Not sure what the guys did for weights…