Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 12 minutes of:
2 Strict Chest-2-Bar Pull-ups
4 Handstand Push-ups
6 Kettlebell Swings (72/53)
8 Front Squats (95/63)
10 Calories Rowed
For Score
Strength:
Thruster
1-rep max
Compare to Wednesday, 21 December 2016
Flexibility/Mobility:
Couch Stretch – 1:30/side
Supine Shoulder Stretch – 1:30
Olympic Wall Squat – 1:30
Sink Mobilization – 1:30
Post score, max load, and experiences to comments
CWOD:
6 rds +24 (204) Rx
w/Michael
SWOD:
165#
179 w/ Katie, 55# FS, but first time I’ve used 53# KB, banded C2B
SWOD: 110#, 5#PR
CWOD: 6.5 rounds (finished KB swings into the 7th) – did with JB – 45# FS, 45# KB, banded C2B
SWOD: 102#, 14# PR
CWOD 296 partner with Ape, I scaled with 62# kb
SWOD 180# for a 10# pr
CWOD: 170 with Patrice. My mods: blue banded strict c2b, 53# FS, 45#KB. Dang tailbone pain.
SWOD: 123# (no PR)
CWOD:
What Daniel said
SWOD:
270#
5# PR
I tried 275, but I was done for the evening. 270 felt good!
Lots of PR’s today!! Strong work MP!!
Cwod: check
SWOD:145 down 8 #’s
CWOD: Gardner team 200
140# on thruster. No PR but a solid lift
CWOD: 150 in about 9 mins
KB PU instead of KB Swings
70 lbs sandbag BSQ instead of FSQ
SWOD: Wrist is better than last week but not able to handle the heavier weights. Stopped after 75%.