Conditioning:
Complete as many rounds and reps in 6 minutes of:
25 Double Unders
15 Sit-ups
10 Burpees
…Rest 2 minutes, then…
Complete as many rounds and reps in 4 minutes of:
5 Strict Handstand Push-ups
10 Squats
15/12 Calories Biked
For Score
Strength:
Clean and Jerk
1-rep max
Compare to Monday, 05 December 2016
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post scores, load, and experiences to comments
Love the picture choice! 🙂
CWOD: check
SWOD: 120#, 2# PR, and that was on top of the 15# PR last month so I’m super excited about that!
T.
CWOD. Did it
Swod. 130#. 5# Pr on clean and C&J.
D.
CWOD. Kind of did it.
Swod. 225#. 15# Drop. Happy. First lift off the ground with heavy weight and first jerk. Form and knee felt good on the clean. Need to get back to good reps on jerk.
Congrats to T and the noon ladies on hitting big PR’s.
Way to go T and welcome back D!
CWOD: BLEGH. I did it with GHD instead of regular sit ups. Think I got like 175 for the first round? Then I think I was about to start squats on rd 3.
SWOD: 115# – 7# PR
Woo!
CWOD: 173 Rx + 37 Scaled = 210 reps
Did not do HSPUs in full strict mode
CWOD done
SWOD 175# C&J for a 20# PR
That’s huge! Nice work!
Did the CWOD. Got 140 on C&J no pr
CWOD: ✅
SWOD: Clean & Jerk: 265#
-10#
Clean: 285#
5# PR
CWOD: 147 Rx + 54 mod (HSPU with abmat and row for assault bike due to sacral pain). Would like to redo this when I’m not pregnant- went pretty slow on the SU and burpees.
SWOD: 135# C&J. 15# drop-couldn’t keep my shoulder in place on the 140# clean even though I got the clean.