Monday, 05 June 2017

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

250m Row

20 Speed Skips

15 Sit-ups

10 Front Squats (95/63)

5 Strict Pull-ups

 

For Score

 

Strength:

Clean

1-rep max

Compare to Monday, 19 December 2016

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side

Elevated Cat – 1:30

 

 

Post score, max load, and experiences to comments

Comments

  1. schumer says:

    CWOD:
    165 Rx (2 rds + 45)

    SWOD:
    185#

  2. sflynn says:

    CWOD: 176, 53#, banded PLU
    SWOD: 115# (8# decrease, bummer)

  3. Daniel says:

    CWOD 165 scaled front squat to 75# for 35%
    SWOD 190# for 15# PR
    Still need to pull under the bar more.

  4. Jaime says:

    CWOD 165 reps
    145# clean down from 155 boohoo
    Mark got 315# clean

  5. darrenandtara says:

    T
    CWOD- check
    SWOD: 125 – down 8

  6. Manny says:

    CWOD: 178 Rx (2 rds + 58)

    SWOD: 185
    (only went up to 75%)

  7. CourtnieMcKone says:

    CWOD: 150
    53# front squats, banded plu

    SWOD: 140#
    Down 15#

  8. CWOD: Yup

    SWOD: DNF for me, ran out of time. (still trying to get my “rest” time down) I was struggling to hit my old PR so not sure what 10 more min would have produced. But I will do this lift on a make up day.

  9. Mr. Such says:

    CWOD: 2 rounds

    SWOD: 280#

    5# PR in the gym
    -5# all time

    Attempted 290#. I need to work heavy front squats. Work some slow twitch muscle fibers and gain strength.

  10. bdub22 says:

    CWOD: 178, 55#, PLU using 20″ box
    SWOD: 115# – 7# PR sweeeeet

  11. Pinky says:

    First time doing a 1RM at home. Not a huge fan.
    143# clean- 7# decrease. Got under 148 three times but was having trouble standing it up, I think partially due to the slope of my garage. Probably not a lot of PRs left to be had for me during pregnancy!

Speak Your Mind