Conditioning:
Partner WOD
“Are we done yet?!”
50 Burpees
…then 4 rounds, alternating exercises of:
10 Power Snatches (95/65)
15 Bar-Over-Burpees
200m Wall-Ball Carry (20/14)
…then 3 rounds, splitting reps each exercise of:
30 Toes-2-Bar
20 Burpee Box Overs (24/20″)
10 Clean & Jerks (135/95)
…then 2 rounds, completing 1 round each of:
15 Chest-2-Bar Pull-ups
30 Sit-ups
…and finally…
2000m Row (switch every 250 or 500m)
For Time
Compare to Saturday, 07 May 2016
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 91
Post time and experiences to comments
53:31 with Courtnie (a 4 hour PR) 😉
53# snatch, 83# C&J
I did 4 C2B Rx and then went to strict band
This was a tough WOD, but one of my favorites!
Good time!
Woo hoo great job on those chest to bar!
Team “scApe-Goat”
36:18 Rx
Good long WOD! Got a lot of sweat going on this one! Strong work everyone!!
47:18
Partnered with Tara!
45# snatches
75# clean & jerks
Knees to chest
18″ box jumping c2b pull-ups