Saturday, 22 April 2017

Conditioning:

“Time to pay”

600m Run

40 Slammers (12/8)

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run

 

For Time

*Burpees are an acceptable alternative for any RHBC folks, and anyone else.

 

Strength:

Find 1 rep max of the following complex:

Clean to Push Press to Push Jerk to Split Jerk

 

For max load

 

Flexibility/Mobility:

Super Front Rack – 1:300 each arm

Banded Olympic Wall Squat – 1:30

Quad Smash – 1:30 each leg

 

Royal Huddleston Burpee Challenge:

Day 77

 

 

Post time, max load, and experiences to comments

Comments

  1. What are we paying for??
    🙁

  2. 24:31 mod w/red band
    133# for the complex

    Good family fun today gang!

  3. sflynn says:

    21:24, mod for MU, did burpees
    Upper body toasted so no SWOD for me.
    Worked pistol progression instead. Thanks for the help on that ladies!
    Fun time today! So happy to be back with the Saturday peeps! ❤️

  4. 28:22 red band MU
    128# on the complex

  5. Mr. Such says:

    CWOD: 18:56 Rx+ (25# WB)

    SWOD: 225#

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