Conditioning:
“Time to pay”
600m Run
40 Slammers (12/8)
20 Wall-Ball Shots (20/14) @ (10/9′)
10 Muscle-ups
20 Wall-Ball Shots
40 Kettlebell Push-ups*
600m Run
For Time
*Burpees are an acceptable alternative for any RHBC folks, and anyone else.
Strength:
Find 1 rep max of the following complex:
Clean to Push Press to Push Jerk to Split Jerk
For max load
Flexibility/Mobility:
Super Front Rack – 1:300 each arm
Banded Olympic Wall Squat – 1:30
Quad Smash – 1:30 each leg
Royal Huddleston Burpee Challenge:
Day 77
Post time, max load, and experiences to comments
What are we paying for??
🙁
24:31 mod w/red band
133# for the complex
Good family fun today gang!
Thanks for coaching girl!
21:24, mod for MU, did burpees
Upper body toasted so no SWOD for me.
Worked pistol progression instead. Thanks for the help on that ladies!
Fun time today! So happy to be back with the Saturday peeps! ❤️
28:22 red band MU
128# on the complex
CWOD: 18:56 Rx+ (25# WB)
SWOD: 225#