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Tuesday, 11 April 2017

10 April 2017 by 8 Comments

Skill:

Row Sprints

Row 250m, All Out, rest 3 minutes

Now, perform 3 rounds of:

Row 350m @ 90% all out pace, rest 1 minute

 

Conditioning:

Every minute on the minute perform one round, adding 1 rep to each of:

Box Jump (24/20″)

Pull-up

Abmat Butterfly Sit-up

 

For Score

 

Flexibility/Mobility:

Dragon – 2:00/side

Spine Smash – 2:00

Prone External Shoulder Rotation – 2:00/side

 

Royal Huddleston Burpee Challenge:

Day 66

 

 

Post sprint time, intervals, score, and experiences to comments

Filed Under: AMRAP, Bodyweight, CFE, Couplet/Triplet, EMOM, Mobility

Comments

  1. sflynn says
    11 April 2017 at 13:26

    250m all out: 0:52.8, 1:45.6 pace
    Avg 350m row: 1:59.6 pace (whoa, that was tough)

    CWOD: through 6rnds Rx, stuck on 7th round twice

  2. Muffin Man says
    11 April 2017 at 18:42

    250M: 45.9
    350M: 1:08.2/1:08.9/1:08.7

    EMOM: 130 Rx+ (26# vest)

  3. Jaime says
    11 April 2017 at 20:23

    Ummm… don’t remember row times. Got through 8s on EMOM
    Bike …ouch

  4. White Ape says
    11 April 2017 at 20:30

    Skill:
    250m pace – 1:30
    350m pace – 1:39 (1:38.7, 1:38.7, 1:41.0)

    EMOM:
    134 reps Rx+ (20# vest)

    Teamed with Speedy and Boone for Bike – 87 total calories

  5. darrenandtara says
    11 April 2017 at 21:37

    T
    Skill: 250M – 56.4 – 1:52.8 pace
    350M: 2:03/2:04 pace
    1:27.1, 1:26.4, 1:26.1 (2:04, 2:03, 2:03)
    EMOM: 128 Rx+ (14# vest)

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