Conditioning:
“The Separator” (modified)
12 Handstand Push-ups (4″ deficit)
15 Back Squats (185/125)
20 Burpees Over Bar
9 Handstand Push-ups (4″ deficit)
18 Front Squats (155/105)
20 Burpees Over Bar
6 Handstand Push-ups (4″ deficit)
21 Overhead Squats (135/95)
20 Burpees Over Bar
For Time
Similar to CrossFit Games 2016
Flexibility/Mobility:
Thread the Needle – 2:00/side
Saddle (Seiza) – 2:00
Half Straddle Right – 1:30
Half Straddle Left – 1:30
Royal Huddleston Burpee Challenge:
Day 65
Post time, loads, and experiences to comments
20:02, 83#, 73#, 63#, did all HSPU with no ab mats!
Good WOD!
Nice Sarah!!
17:08 scaled 125# back squat, 105# front squat, 75# OHS, wall push ups on 45# plates
19:35 reg HSPU
113, 103, 83
12:46 Rx
Great WOD! Can only imagine ring HSPU.
22:30, 2″ deficit HSPU, weights 113/103/83#
That was my first time doing deficit HSPU. Those were toasty.
23:32 Rx
The OHS got me bad. Back felt so lit up by the time I got to them. Lots of failed reps.
18:44 Rx
T
15:07
Mods: 103, 93, 73
45 plate – 3 1/2″ deficit