Monday, 10 April 2017

Conditioning:

“The Separator” (modified)

12 Handstand Push-ups (4″ deficit)

15 Back Squats (185/125)

20 Burpees Over Bar

9 Handstand Push-ups (4″ deficit)

18 Front Squats (155/105)

20 Burpees Over Bar

6 Handstand Push-ups (4″ deficit)

21 Overhead Squats (135/95)

20 Burpees Over Bar

 

For Time

Similar to CrossFit Games 2016

 

Flexibility/Mobility:

Thread the Needle – 2:00/side

Saddle (Seiza) – 2:00

Half Straddle Right – 1:30

Half Straddle Left – 1:30

 

Royal Huddleston Burpee Challenge:

Day 65

 

 

Post time, loads, and experiences to comments

Comments

  1. 20:02, 83#, 73#, 63#, did all HSPU with no ab mats!
    Good WOD!

  2. 17:08 scaled 125# back squat, 105# front squat, 75# OHS, wall push ups on 45# plates

  3. 19:35 reg HSPU
    113, 103, 83

  4. White Ape says

    12:46 Rx
    Great WOD! Can only imagine ring HSPU.

  5. 22:30, 2″ deficit HSPU, weights 113/103/83#
    That was my first time doing deficit HSPU. Those were toasty.

  6. Muffin Man says

    23:32 Rx

    The OHS got me bad. Back felt so lit up by the time I got to them. Lots of failed reps.

  7. Mr. Such says

    18:44 Rx

  8. darrenandtara says

    T
    15:07
    Mods: 103, 93, 73
    45 plate – 3 1/2″ deficit

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