Wednesday, 05 April 2017

Conditioning:

“Toys”

40 Wall-Ball Shots (25/16) @ (10/9′)

For Time

 

…Rest 2 minutes, then…

Perform max reps for 45 seconds, rest 15 seconds between stations of:

Calories Rowed

D-Ball Cleans (80/50)

Farmers Carry (97/62)

Burpee Box Jump Overs (24/20″)

Calories Biked

GHD Sit-ups

Zercher Sandbag Squats (70/40)

Alternating One-Arm Dumbbell Snatches (50/35)

 

3 rounds* for score

*Rest 2 minutes between rounds

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 60

 

 

Post score and experiences to comments

Comments

  1. sflynn says

    WBs: pretty much a disaster, lol. Must work more on 16# WBs!
    CWOD: 268, Rx
    Loved this WOD, had fun playing with the toys. 🙂

    Great 0845 class!

  2. Christa says

    44# goblet squats in place of WBs. 1:58
    296. Lots of mods for wrists.
    Congrats to Sarah on her first strict PLU post WOD!!

  3. White Ape says

    WB: 1:12 Rx unbroken

    375 Rx+ (100# d-ball)
    (128/125/122)
    Started on DB Snatches

    Very tiring! Good WOD!

  4. David Duvall says

    244 rx, 2:25 20lb 11′

  5. Wallballs were a mess. My ball was misshapen and kept hitting the wall weird and slipping out of my hands. 1:52 Rx

    CWOD: 108+102+116= 326 Rx. Fun WOD!

  6. Daniel says

    2:34 20# wb
    CWOD 66+62+66=194 rx
    And 1 faceplant during the second round of box overs

  7. Muffin Man says

    Two A Day today: lunch wod at Crossfit Vital with work peeps

    WBS: 1:21 Rx unbroken
    CWOD: 301 Rx+ (100lb Dball) 107/102/92

  8. Mr. Such says

    Wall Ball: 1:18 Rx

    CWOD: started on D Balls
    1) 94
    2) 100
    3) 103

    Total: 297 Rx+

  9. darrenandtara says

    T
    WB: 1:33 Rx unbroken
    CWOD: 296 Rx
    Great work Sarah on your PLU. Fun WODing with 8:45!

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