Conditioning:
“Toys”
40 Wall-Ball Shots (25/16) @ (10/9′)
For Time
…Rest 2 minutes, then…
Perform max reps for 45 seconds, rest 15 seconds between stations of:
Calories Rowed
D-Ball Cleans (80/50)
Farmers Carry (97/62)
Burpee Box Jump Overs (24/20″)
Calories Biked
GHD Sit-ups
Zercher Sandbag Squats (70/40)
Alternating One-Arm Dumbbell Snatches (50/35)
3 rounds* for score
*Rest 2 minutes between rounds
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 60
Post score and experiences to comments
WBs: pretty much a disaster, lol. Must work more on 16# WBs!
CWOD: 268, Rx
Loved this WOD, had fun playing with the toys. 🙂
Great 0845 class!
Congrats on first strict PLU!
44# goblet squats in place of WBs. 1:58
296. Lots of mods for wrists.
Congrats to Sarah on her first strict PLU post WOD!!
Awe, thanks girl!❤️
WB: 1:12 Rx unbroken
375 Rx+ (100# d-ball)
(128/125/122)
Started on DB Snatches
Very tiring! Good WOD!
244 rx, 2:25 20lb 11′
Wallballs were a mess. My ball was misshapen and kept hitting the wall weird and slipping out of my hands. 1:52 Rx
CWOD: 108+102+116= 326 Rx. Fun WOD!
2:34 20# wb
CWOD 66+62+66=194 rx
And 1 faceplant during the second round of box overs
Two A Day today: lunch wod at Crossfit Vital with work peeps
WBS: 1:21 Rx unbroken
CWOD: 301 Rx+ (100lb Dball) 107/102/92
Wall Ball: 1:18 Rx
CWOD: started on D Balls
1) 94
2) 100
3) 103
Total: 297 Rx+
T
WB: 1:33 Rx unbroken
CWOD: 296 Rx
Great work Sarah on your PLU. Fun WODing with 8:45!