Monday, 03 April 2017

Team 1 wins the competition!

Final Score: 470 to 463

Conditioning:

Death by Kettle-Burpees

On the command “Go”, perform one Kettlebell Swing (70/53), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.

For Score

 

Strength:

Overhead Squat

3-3-3-3-3

@ 60-70-75-80-85% 1RM

For Quality

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

L-arm Stretch – 1:30/side

Standing Straddle – 2:00

 

Royal Huddleston Burpee Challenge:

Day 58

 

 

Post score, loads, and experiences to comments

Comments

  1. schumer says

    CWOD:
    8 rds 17 reps (89)

    SWOD:
    ohs 1rm 165#
    (20# decrease)

  2. Team 1 represent!!! Woot woot!

  3. sflynn says

    CWOD: 45# KB, hit cap on round 10, rested 1min, then got through round 10, but hit cap on round 11
    SWOD: OHS 1RM, 105#, 5# PR

  4. Little John says

    Lift: 123#

    Emom: 72. 8 rds. 55# kb
    Rested a min and completed round 9.

  5. CWOD:
    Ran Hauger Hi with a 14# vest

    SWOD: (NFFS-Becky’s weight%)
    93#
    115#
    123#
    133#
    138#

  6. CWOD: 117 Rx w/ 72lbs KB

    SWOD: ✅, up to 190 lbs (85%)

  7. White Ape says

    CWOD:
    131 reps Rx+, 97# RKBS
    Those KBS got toasty!

    SWOD: worked up to 250# for 3 reps

  8. Mr. Such says

    CWOD: 8+15 Rx+ (97# KB) Russian style

    SWOD: 165/190/205/215/230

  9. CWOD: missed finishing round 11 by 1 rep. 131 reps Rx. Although my shoulder is tweaked and I lacked full extension on some of my KBS.
    SWOD: 88/103/108/118 (stopped there as form was getting bad)

  10. Christa says

    CWOD: 30# KB completed round 9.

    SWOD: BS worked up to 173 x 3

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