Team 1 wins the competition!
Final Score: 470 to 463
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (70/53), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Strength:
Overhead Squat
3-3-3-3-3
@ 60-70-75-80-85% 1RM
For Quality
Flexibility/Mobility:
Couch Stretch – 1:30/side
L-arm Stretch – 1:30/side
Standing Straddle – 2:00
Royal Huddleston Burpee Challenge:
Day 58
Post score, loads, and experiences to comments
CWOD:
8 rds 17 reps (89)
SWOD:
ohs 1rm 165#
(20# decrease)
Team 1 represent!!! Woot woot!
CWOD: 45# KB, hit cap on round 10, rested 1min, then got through round 10, but hit cap on round 11
SWOD: OHS 1RM, 105#, 5# PR
Lift: 123#
Emom: 72. 8 rds. 55# kb
Rested a min and completed round 9.
CWOD:
Ran Hauger Hi with a 14# vest
SWOD: (NFFS-Becky’s weight%)
93#
115#
123#
133#
138#
CWOD: 117 Rx w/ 72lbs KB
SWOD: ✅, up to 190 lbs (85%)
CWOD:
131 reps Rx+, 97# RKBS
Those KBS got toasty!
SWOD: worked up to 250# for 3 reps
CWOD: 8+15 Rx+ (97# KB) Russian style
SWOD: 165/190/205/215/230
CWOD: missed finishing round 11 by 1 rep. 131 reps Rx. Although my shoulder is tweaked and I lacked full extension on some of my KBS.
SWOD: 88/103/108/118 (stopped there as form was getting bad)
CWOD: 30# KB completed round 9.
SWOD: BS worked up to 173 x 3