Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym.
Open Team Series:
Team 1 – 278 points, Team 2 – 270 points
Conditioning:
“3-2-1”
As a 3-person team, perform equal work for time of:
Row 4500m
…rest 3 minutes, then…
Partner up, and then perform 4 rounds for time, alternating exercises, of:
300m Run
15 GHD Sit-ups
15 Ring Dips
…rest 2 minutes, then…
As individuals, perform 4 rounds for time of:
40 Double Unders
10 Burpees
For Time
Compare to Tuesday, 09 August 2016
NIGHT CLASS ONLY
2017 CrossFit Games Open WOD 17.5
9 Thrusters (95/65)
35 Double Unders
10 rounds for time
Go to games.crossfit.com for workout description and standards
Flexibility/Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 48
Post time and experiences to comments
row…19:48 with Katie and DD
Total 41-ish.
Last part I did 60 singles each round to practice for 17.5
I loved this WOD!
17.5 scaled 11:16
17.5 17:40 Rx
Glad that’s over!! I did mange to do all the thruster rounds unbroken. Yay
3-2-1: partnered w/ Nathan for part 1 & 2
4500m Row: 16:20.5
Part 2: Finished at 31:20 ish
Part 3: Finished at 42:something