Friday, 24 March 2017

Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym.

Open Team Series:

Team 1 – 278 points, Team 2 – 270 points

 

Conditioning:

“3-2-1”

As a 3-person team, perform equal work for time of:

Row 4500m

 

…rest 3 minutes, then…

Partner up, and then perform 4 rounds for time, alternating exercises, of:

300m Run

15 GHD Sit-ups

15 Ring Dips

 

…rest 2 minutes, then…

As individuals, perform 4 rounds for time of:

40 Double Unders

10 Burpees

 

For Time

Compare to Tuesday, 09 August 2016

 

NIGHT CLASS ONLY

2017 CrossFit Games Open WOD 17.5

9 Thrusters (95/65)

35 Double Unders

 

10 rounds for time

Go to games.crossfit.com for workout description and standards

 

Flexibility/Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 48

 

 

Post time and experiences to comments

Comments

  1. sflynn says:

    row…19:48 with Katie and DD
    Total 41-ish.
    Last part I did 60 singles each round to practice for 17.5
    I loved this WOD!

  2. Daniel says:

    17.5 scaled 11:16

  3. 17.5 17:40 Rx
    Glad that’s over!! I did mange to do all the thruster rounds unbroken. Yay

  4. 3-2-1: partnered w/ Nathan for part 1 & 2
    4500m Row: 16:20.5
    Part 2: Finished at 31:20 ish
    Part 3: Finished at 42:something

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