Games WOD competition will be performed on Saturday. The night class on Friday will have the option to perform. Please sign-up if you are planning on attending the Friday and/or competition on Saturday. There will be a sign-up sheet at the gym starting Wednesday.
Conditioning:
Partner WODs
“O’ Happy Tuesday”
WOD 1:
12:00 Cap
2K Row or 1-mile Run
Max Rep Burpees
As a team, row 2000 meters or run 1-mile. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on the row/run and burpees. Equal work required on row/run only. Total Burpees is Score.
…Rest 10:00
Strength:
As a team, every minute on the minute, one partner performs squat snatches, then on the next minute partner two performs the same at the following intervals:
5 Squat snatches at 60% 1RM*
4 Squat snatches at 70%*
3 Squat snatches at 80%*
2 Squat snatches at 85%*
1+ Squat snatches at 90%
For quality of movement
*If you miss a lift, do not redo. Make note of any missed lift
Flexibility/Mobility:
Right Side Straddle – 1:30
Left Side Straddle – 1:30
Middle Straddle – 1:30
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Royal Huddleston Burpee Challenge:
Day 45
Post time, burpees, and experiences to comments
Team Robert/Rhonda
94 O’ Happy Burpees
Snatch –
Rhonda = 14
Robert = 14 (I think)
Shadowed Lil John and Brent 1600m finished at 6 minutes, did 60 partner burpees total in sets of 5. Partnered with Becky on SWOD 5@75, 4@85, 2@95 due to 1 drop, 3@110.
Partner with Brent (Daniel shadowed Brent)
CWOD: sprinted 200s
Score: 80 burpees
Lift: 105 x 3 last set
Partnered with Tara. We both wore our 14# weighted vests for run and most burpees.
6:37 mile
90 burpees
SWOD:
I had two failed reps at 80% and 85%, 5 reps at 90% for a total of 17 reps.
Tara had two failed reps and got 2 reps at 90% for a total of 15 reps.
Total team reps = 32
CWOD: 81 Rx
Partnered with Norka
Broken up in 200m segments
SWOD: Bench Press
Worked up to 195 lbs (90%) 3 sets of 2.
Back is still fried from 17.4…
CWOD: 82 Burpees Rx+ (25.6# vest) w/ Mr. Such
SWOD: MM: 16, 2@90% (165#) no missed reps until 3rd rep at 90%
Mr. Such: 16, 2@90% (195#)
Teamed up with Muffin Man
1RM Snatch: #225