Conditioning:
MPCF Board WOD
Spend some time with one of the “Girls”
Isabel, Jackie, Karen, Kelly, Lola, Mary, Nancy, Nasty Girls, Nicole
Post score or time
Strength:
Front Squat
5-5-4-4-3-3
Start at 60%, increase by 5% each set
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 25
Post score, time, loads, and experiences to comments
Jackie-12:42 Rx
Nancy 20:55 RX ( per usual, I forgot to look at my seconds on the board before I left, I think this is right)
T. Mary. 8 + 5
D. 30 Muscle ups. 5:37. 10 sets of 3. Next time try sets of 4.
Jackie 10:14 Rx
Worked front squat to 3@133# with T. Didn’t want to push the tweaked hammy.
Karen 15:27 rx
Front squat with Little John up to 175#
Need to maintain high elbows
Kelly RX 38:39
Mary 5 rds + 5 = 155 Rx
Needed work on HSPUs and Pistols
Jackie: 13:39 rx
Jackie
8:01rx 9 sec PR
Gotta get back on those PLU, I broke them up way too much.
SWOD:
stopped after 3 reps at 80% 148#
Nasty Girls: 7:57 Rx (3:01 PR)
SWOD: Failed last rep @ 85%…legs feel wobbly