Monday, 27 February 2017

LAST DAY to register!

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

Option 1:

“WOD 3”

Row 250m

25 Snatches (75/53)

25 Kettlebell Swings (53/35)

25 Overhead Squats (75/53)

25 Box Jumps (20″)

25 Sumo Deadlift High-Pulls (75/53)

25 Wall-Ball Shots (20/14) @ (10/9′)

25 Thrusters (75/53)

Row 250m

 

For Time

Compare to Tuesday, 01 March 2016

 

Strength:

Hang Power Clean

Find 2-rep max

 

Option 2:

2017 CrossFit Games Open WOD 17.1

10 Dumbbell Snatches (50/35)

15 Burpee-Box Jump-Overs

20 Dumbbell Snatches

15 Burpee-Box Jump-Overs

30 Dumbbell Snatches

15 Burpee-Box Jump-Overs

40 Dumbbell Snatches

15 Burpee-Box Jump-Overs

50 Dumbbell Snatches

15 Burpee-Box Jump-Overs

 

For Time

20:00 time cap

For descriptions, movement standards, and scaled options go to: games.crossfit.com

 

Flexibility/Mobility:

Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 23

 

 

Post time, load, and experiences to comments

Comments

  1. 17.1
    13:53 Scaled

  2. 17.1 60+ Masters scaled
    18:28

  3. WOD 3: 14:35, 33# bar
    103# 2-rep HPC

  4. David Duvall says

    Wod 3 _ 20:17, 55lb snatch, 45 kb, 20 wb
    145 hanging power x2 (95%}

  5. Games WOD 17.1 19:15 scaled

  6. 18:30 Rx
    Body still tired from saturday

  7. Little John says

    CWOD 26:00
    55 dumbbell
    50 lb bar
    26 lb wb

  8. CourtnieMcKone says

    Wod 3
    18:51
    42# bar, 25# kbs, step ups, body weight squats for ohs, goblet squats for thrusters, 10# wb

  9. 14:55 31# bar

  10. White Ape says

    Option 1:
    14:42 Rx (80-85%)
    Taking it easy on the back

    HPC
    2 @ 265#
    Could have gone heavier, but I was getting lazy with the elbows on the first lift while trying to maintain grip.

    Good work to everyone that performed 17.1! now on to 17.2

  11. Muffin Man says

    17.1: DNF
    HPC: 2@245#

  12. Option 1: WOD3
    Made it thru box jumps. Back tightened up during 45 lbs KB swings even with lighter weight.

  13. “WOD 3”
    14:45 Rx

    SWOD: Hang Power Clean
    2 @ 255#

  14. darrenandtara says

    WOD 3:
    15:04 Rx
    HPC x 2 113#

  15. 17.1
    19:19 scaled

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