LAST DAY to register!
2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning:
Option 1:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Compare to Tuesday, 01 March 2016
Strength:
Hang Power Clean
Find 2-rep max
Option 2:
2017 CrossFit Games Open WOD 17.1
10 Dumbbell Snatches (50/35)
15 Burpee-Box Jump-Overs
20 Dumbbell Snatches
15 Burpee-Box Jump-Overs
30 Dumbbell Snatches
15 Burpee-Box Jump-Overs
40 Dumbbell Snatches
15 Burpee-Box Jump-Overs
50 Dumbbell Snatches
15 Burpee-Box Jump-Overs
For Time
20:00 time cap
For descriptions, movement standards, and scaled options go to: games.crossfit.com
Flexibility/Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 23
Post time, load, and experiences to comments
17.1
13:53 Scaled
NICE JOB!!!!!
17.1 60+ Masters scaled
18:28
WOD 3: 14:35, 33# bar
103# 2-rep HPC
Wod 3 _ 20:17, 55lb snatch, 45 kb, 20 wb
145 hanging power x2 (95%}
Games WOD 17.1 19:15 scaled
18:30 Rx
Body still tired from saturday
WOD 3
CWOD 26:00
55 dumbbell
50 lb bar
26 lb wb
Wod 3
18:51
42# bar, 25# kbs, step ups, body weight squats for ohs, goblet squats for thrusters, 10# wb
14:55 31# bar
Option 1:
14:42 Rx (80-85%)
Taking it easy on the back
HPC
2 @ 265#
Could have gone heavier, but I was getting lazy with the elbows on the first lift while trying to maintain grip.
Good work to everyone that performed 17.1! now on to 17.2
17.1: DNF
HPC: 2@245#
Option 1: WOD3
Made it thru box jumps. Back tightened up during 45 lbs KB swings even with lighter weight.
“WOD 3”
14:45 Rx
SWOD: Hang Power Clean
2 @ 255#
WOD 3:
15:04 Rx
HPC x 2 113#
17.1
19:19 scaled