If you are interested in working on your rowing, here is a link to an online rowing competition for the month of January, Row’d Royalty. Once on the site, click “Register”, and it will lead you through. Cost is $20. The divisions are Male/Female Standard, and Male/Female Tall. Every week one Concept 2 rower will be raffled off to a luck individual for simply posting their time.
Conditioning:
Partner WOD
100m Sprint
10 Power Snatches (95/63)
5 Burpees
10 Calories Rowed
5 Shoulder Press (95/63)
6 rounds for time
(12:00 Cap)
Strength:
Snatch
1-rep max
Compare to Wednesday, 13 July 2016
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time, max load, and experiences to comments
I forgot to record my snatch weight on the board.
57#
My form needs work
CWOD: 156, 33# bar, partner with Katie, did the run though and felt GREAT to run again. Only been 8mo!
SWOD: 70#
CWOD : 166 (counted the run as 1 point) Brrrrr…!!
SWOD: 57#
Got to work on that starting position!
CWOD: 156. Shadowed Sarah. 33# bar
SWOD:70#. Down 3#. Form needs lots of work…had to leave early-ish but want to work on this.
CWOD: 188 Rxish
I think I did like 3 push presses initially
SWOD: 175 lbs (10 lbs PR)
With Grant
CWOD: 151
Partnered with Emma. I did 53#.
SWOD: 98#
7# drop. I’ll take it.
T.
CWOD. Did it.
SWOD. 85. No Pr
D.
CWOD. Did it.
SWOD. 175. Same. Pr’d my hang split strict press. Form was terrific
worked late and missed CWOD.
SWOD:108#. Same.
15 minutes on AirDyne after class.
CWOD: partnered w/ Jef. Got five full rounds with 55#
SWOD: 113#
CWOD: 188 Rx with Manny
SWOD: 175#