Tuesday, 03 January 2017

 If you are interested in working on your rowing, here is a link to an online rowing competition for the month of January, Row’d Royalty. Once on the site, click “Register”, and it will lead you through. Cost is $20. The divisions are Male/Female Standard, and Male/Female Tall. Every week one Concept 2 rower will be raffled off to a luck individual for simply posting their time.

 

Skill:

300m Row

…rest 3 minutes

200m Row

 

For Total Row Time

 

Conditioning:

“Death by Triple Play”

Death by Box Jumps (24/20″)

1 on minute 1, 2 on minute 2, and so on…

 

…Rest 2 minutes

Death by Hand-release Push-ups (by 2’s)

2 on minute 1, 4 on minute 2, and so on…

 

…Rest 2 minutes

Death by Sit-ups (by 3’s)

3 on minute 1, 6 on minute 2, and so on…

 

For Score

Compare to Tuesday, 21 January 2014

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post individual “death by” scores, total score, and experiences to comments

Comments

  1. 1:03.1 300 row
    0:40.7 200 row
    Box jump 133
    Sit up 131
    HRPU 128

  2. Well let me try to remember my #s
    190 box jumps (did step ups)
    69 HRPU
    153 SU
    412
    Row… 1:12.5
    :44.5

  3. Muffin Man says:

    Skill WOD –
    300M Row: 51.7
    200M Row: 34.0
    Total: 85.7

    Conditioning WOD:
    Box Jumps: 181
    Push-Ups: 80
    Sit-Ups: 154
    Total: 415 Rx

  4. CourtnieMcKone says:

    300m Row: 1:11.6
    200m Row: 48.1

    Step ups instead of box jumps, 151
    Regular push-ups instead of hand release: 82
    Russian twists instead of sit-ups: 165
    Total: 398

  5. ddroesch says:

    300m: 53.8
    200m: 34.9

    Box jumps 166
    PU 52 (increased by 4 each minute due to time)
    Sit ups 108 (increase by 6 each minute)

  6. Row Total: 1:34.1
    300m: 57.8
    200m: 36.3

    CWOD: 370 Rx
    Box Jumps: 189 (18 + 18)
    HRPUs: 51 (12 + 9)
    Sit-Ups: 130 (24 + 22)

  7. Mr. Such says:

    Row Total: 87.5
    300: 53.3
    200: 34.2

    CWOD:
    Box Jumps: 149
    Sit-ups: 200
    Push-ups: 53

  8. I forgot to write my stuff down so these are what I remember. Will double check on the board tomorrow.
    Row: 1:10.3 + 46.5= 1:56.8
    Used the Tara method on the EMOMs and did better than I ever have! That stuff works.
    Box jumps: 305
    HRPU: 83 (I think). Need to work on form. Note to future self: wear compression arm sleeves
    Sit-ups: 210
    Total score: 598 Rx
    Worked on hang snatch to OHS after class up to 93#.

  9. darrenandtara says:

    T.
    Row 1. 1:09.7
    Row 2. 46.1
    Total = 1:55.8

    Cwod
    Box Jumps = 305
    HRPU = 68
    Sit ups = 230

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