If you are interested in working on your rowing, here is a link to an online rowing competition for the month of January, Row’d Royalty. Once on the site, click “Register”, and it will lead you through. Cost is $20. The divisions are Male/Female Standard, and Male/Female Tall. Every week one Concept 2 rower will be raffled off to a luck individual for simply posting their time.
Skill:
300m Row
…rest 3 minutes
200m Row
For Total Row Time
Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 2 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 2 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Compare to Tuesday, 21 January 2014
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post individual “death by” scores, total score, and experiences to comments
1:03.1 300 row
0:40.7 200 row
Box jump 133
Sit up 131
HRPU 128
Well let me try to remember my #s
190 box jumps (did step ups)
69 HRPU
153 SU
412
Row… 1:12.5
:44.5
Skill WOD –
300M Row: 51.7
200M Row: 34.0
Total: 85.7
Conditioning WOD:
Box Jumps: 181
Push-Ups: 80
Sit-Ups: 154
Total: 415 Rx
300m Row: 1:11.6
200m Row: 48.1
Step ups instead of box jumps, 151
Regular push-ups instead of hand release: 82
Russian twists instead of sit-ups: 165
Total: 398
300m: 53.8
200m: 34.9
Box jumps 166
PU 52 (increased by 4 each minute due to time)
Sit ups 108 (increase by 6 each minute)
Row Total: 1:34.1
300m: 57.8
200m: 36.3
CWOD: 370 Rx
Box Jumps: 189 (18 + 18)
HRPUs: 51 (12 + 9)
Sit-Ups: 130 (24 + 22)
Row Total: 87.5
300: 53.3
200: 34.2
CWOD:
Box Jumps: 149
Sit-ups: 200
Push-ups: 53
I forgot to write my stuff down so these are what I remember. Will double check on the board tomorrow.
Row: 1:10.3 + 46.5= 1:56.8
Used the Tara method on the EMOMs and did better than I ever have! That stuff works.
Box jumps: 305
HRPU: 83 (I think). Need to work on form. Note to future self: wear compression arm sleeves
Sit-ups: 210
Total score: 598 Rx
Worked on hang snatch to OHS after class up to 93#.
HRPU were 82, so total score was 597.
T.
Row 1. 1:09.7
Row 2. 46.1
Total = 1:55.8
Cwod
Box Jumps = 305
HRPU = 68
Sit ups = 230