On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
Run 800m
25 Power Cleans (95/65)
25 Toes-2-Bar
Run 600m
30 Shoulder to Overhead (95/65)
30 Goblet Squats (53/35)
Run 400m
35 Sit-ups
35 Box Overs (24/20″)
Run 200m
40 Wall-Ball Overhead Walking Lunges (20/14)
40 Single Unders
For Time
(22:00 cap)
Strength:
Bear Complex*
1-rep max
*Clean, Front Squat, Push Press, Back Squat, Push Press
Athlete can connect and combine any of the movements as desired, as long as they pass through each position.
For max load
(18:00 cap)
Flexibility/Yoga:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time, load, and experiences to comments
CWOD:lacked 89 reps at cap, mods:42#bar, row conversion,25# KB, 18″ box step overs
Worked mobility instead of SWOD
CWOD: CAP
SWOD: 185#
23:37 Rx.
didn’t do bear complex
CWOD: Hit the time cap with 50m left on the 400m run.
SWOD: 110# bear complex
CWOD:
21:30 Rx
Boy that was sucky!! Runs got me today.
SWOD:
225#, failed 245# twice on the PP from back rack.
Felt good to be back at MP! I missed my peeps!
CWOD:
21:49 rx
SWOD:
123# failed at 128#
That was ummm fun?
T
CWOD: Hit cap; 23:00 Rx
SWOD: 105; 110 – successful with PP from back. Jerk instead of PP after front squat