On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
“Admit it…you love this!”
Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
For Score
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possible in 9 minutes:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
For Score
Compare to Wednesday, 04 September 2013
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post scores and experiences to comments
AMRAP 1: 202
1375m row: 6:09
AMRAP 2: 148
Mods: 18″ box step ups, 2ab mats for HSPU, 25#KB
Fun class today with Kpop, Harmon, Rhonda, and myself
Bahaha this picture tho….I can just hear Darren yelling “BOP BOP BOP” every time he hit the keys
AMRAP 1 150
AMRAP 2 100
45# KB
Round 1 – 154
Round 2 – 118
KB 35
Handstands modified on the mats
Round 1: 137
2 ab mats
Round 2: 112
2 ab mats
w/ 55 lbs KB (back was tightening up during run)