Conditioning:
Run 200m
20 Burpee Box Jumps (24/20″)
10 Toes-2-Bar
Row 250m
5 Handstand Push-ups
4 rounds for time
Similar to Wednesday, 04 August 2010
Flexibility:
Knees-to-traps – 1:30
Elevated Cat- 1:30
10 reps 2 pike/2 squats
Standing Pike – 1:30
Kneeling Achilles – 1:00/side
Butterfly – 2:00
Post time and experiences to comments
Bradley looks like Lieutenant Dan in this picture.
Ha! No, he has one leg! That’s impressive Goat Rider!
25:41 Rx
29:12
250m row for run, step ups and PUfor burpee BJs, HSPU on 2 ab mats
Great seeing Janimal at 0845! Been a long time since I’ve gotten to see ya girl!
Burpee BJs sound like the worst
Haha!
And great to see Rhonda today too! I’ve missed my Saturday gang!
Stopped by to see my MP buddies! And also to get my butt whipped!!
Mods:
GHDs in place of T2Bs
HSPUs w/ 2 abmats (getting close but didn’t quite touch)
*everything else Rx
Time was around THE MACHINE’s time:
28:00
Great seeing everybody!!
Good to see you brother! Don’t be a stranger for so long.
CWOD: 2 rounds: 10:25 (I believe) Rx. Bradley and I finished at the same time.
Strength: 1 Rep SQ Snatch: up to 145 / 1 Rep C&J: up to 205 / 3 Rep PP: up to 175 / 1 rep FSQ: up to 275 all working form
On second look, push press 4X3 up to 160, not 175
24:22 Scaled w/ 1 ab mat for HSPUs
24:32 Rx or maybe 26:32. Not sure. Super sweaty today. Looked like I had been in the pool.
Did 2 rounds with lifting crew, 9:18 Rx
Worked:
Snatch 2-2-2-1-1-1, 55-85% (125-175#)
C & J 7×1, 55-85% (155-235#), but made a calculating error and actually did (175-265#)
Push Press 4×3, 60-75% (175-205)
Really enjoying the Mobility/Flexibility work. Way overdue!
2 rounds of CWOD. 15:00 rx
Worked snatch and C&J after. Then did some mobility
25:54 rx
D & T. Came to get a light lift in. 2 hours later just flat exhausted. Look at MM post and add some time and reduce some weights. About right. Polished off huge burritos at El Tequila so feel good about the day.