Conditioning:
“Game on”
First…
Run 600m
Now complete 3 rounds of:
3 Split Snatches (125/83)
6 Box Jumps (37/30″)
9 Burpees
Next perform:
75 Double Unders
Followed by 3 rounds of:
12 Toes-2-Bar
15 V-ups
18 Grasshoppers
Finally…
Run 600m
For Time
Compare to Wednesday, 09 September 2015
Mobility:
Supine Shoulder Extension – 1:00
5 Supine Shoulder Hand Walks
Seal Stretch – 1:00
10 Two Pike/Two Squat
Standing Pike – 1:00
10 Side-to-Side Squats
Frog Split – 1:00/side
Post time and experiences to comments
26:24 85# snatch
20:57 Rx (16 second PR)
20:43 Rx
26:02 85# snatch, singles JR, 30″ box jump
Thanks to Tara for helping me get my first 30″ box jump! Your pointers did the trick!
BOOM! Ring the bell.
25:33 Scaled
115 lbs on Split Snatch
225 Single Unders
23:12 Rx. 1:13 slower than last time, but this was Rx and last time was heavily scaled.
T.
21:15. 73#. Slower but 20# increase.
D.
22:20. Rx. No pr
22:38 or 22:48 rx
That WOD ate my lunch.
Never done Split snatch…hmmmmm not sure what to think. It’s always awkward ” the first time”
Great work everybody!