Wednesday, 10 August 2016

MP CrossFit Tulsa 081016

 

Conditioning:

“Game on”

First…

Run 600m

 

Now complete 3 rounds of:

3 Split Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Run 600m

For Time

 

Compare to Wednesday, 09 September 2015

 

Mobility:

Supine Shoulder Extension – 1:00

5 Supine Shoulder Hand Walks

Seal Stretch – 1:00

10 Two Pike/Two Squat

Standing Pike – 1:00

10 Side-to-Side Squats

Frog Split – 1:00/side

 

 

Post time and experiences to comments

Comments

  1. ddroesch says:

    26:24 85# snatch

  2. Muffin Man says:

    20:57 Rx (16 second PR)

  3. Mr. Such says:

    20:43 Rx

  4. 26:02 85# snatch, singles JR, 30″ box jump

  5. 25:33 Scaled
    115 lbs on Split Snatch
    225 Single Unders

  6. 23:12 Rx. 1:13 slower than last time, but this was Rx and last time was heavily scaled.

  7. darrenandtara says:

    T.
    21:15. 73#. Slower but 20# increase.

    D.
    22:20. Rx. No pr

  8. 22:38 or 22:48 rx
    That WOD ate my lunch.
    Never done Split snatch…hmmmmm not sure what to think. It’s always awkward ” the first time”

    Great work everybody!

Speak Your Mind