Some Gorilla run and Bear crawl action.
Conditioning:
“Raising the Bar” (revised)
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30/20 Calories Rowed*
4 rounds for time
Compare to Saturday, 13 February 2016
*males row 30, females row 20
Mobility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/side
Banded Olympic Wall Squat – 2:00
Post time and experiences to comments
CWOD:
30:28
75# thruster
(left shoulder bothering me & I hit a wall today, could not find 2nd gear)
28:32, 10# OHS for lunges, body weight sq and 42# pp for thruster, PU on one knee.
Whoa on this one. Just, whoa.
D.
30:50. Rx. Well off Pr time. Extra bench press work last night was not the best decision. Really struggled on push ups.
35:45 scaled
93# thruster
4th set of walking lunges used 25#
31:41 Scaled
100 lbs Thruster
26:15 Rx
Rx’ish
OH lunges mean…OVERHEAD. Behind the head is a modification.
32:40 Rx. That was rough.
23:48 Rx
I didn’t post time last time
But it is a 35 second PR from 2014
T
26:48 Rx
39:14 Rx
Set the bar pretty low for myself. Pretty sure I’ll set a PR next time I do this workout.
I was there, did work, and did not DIE!