Happy birthday Jana!
Conditioning:
“Janimal”
Complete as many rounds and reps as possible in 8 minutes of:
5 Snatches (125/83)
7 GHD Sit-ups
9 Box Jumps (37/30″)
…then
Run 800m and rest for a total of 8:00*
…now
Complete as many rounds and reps as possible in 8 minutes of:
5 Deadlifts (275/185)
7 Handstand Push-ups
9 Bar-Over-Burpees
…then
Run 800m and rest for a total of 8:00*
…now
30 Pull-ups
30 meters Fat Bar front rack walking lunges (130/90)
150 Double Unders
30 Toes-2-Bar
30 Wall-Ball Shots (20/14) @ (10/9′)
For total time and score*
Compare to Saturday, 18 July 2015
*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/side
Post time, score, and experiences to comments
47:23, usual mods but skipped the lunges and did PVC form work on snatch and squats for box jumps
Happy Birthday Jana! This WOD lived up to its name, even with all my mods! 🙂
48:16 Rx
That one is rough.
AMRAP 1: 3+15 Rx
AMRAP 2: 3+ 0 Rx
58 or 59 minutes. Didn’t keep track of reps.
63# snatch, 173# DL, 24 inch box jumps, and hspus w/ 1 ab mat
Just as painful as last year, but with some improvements!
CWOD:
AMRAP 1: 4 +17 = 101 reps Rx+ at 135# (3 rep improvement at higher weight)
AMRAP 2: 4 +16 = 100 reps Rx (2 rep improvement)
Total reps = 201 (5 rep improvement)
Time – 45:23 (1:43 slower)
I felt that the time was slower and I could have got more reps of AMRAP’s, but the fact that last year we only had 5 people at this WOD, and this year we had 16, things and stations were much more chaotic. However, we had a blast, and got a great WOD in!!
Fun WOD:
18 holes of golf
with Such and Goat Rider
I shot a 84
Was a great day!! Happy birthday again Jana!! My body is SPENT!
I think that was harder then last year….maybe its that “extra year” lol
I got more reps in the AMRAP bus slower on the chipper….hmmmm
AMRAP1: 4rds+5 reps rx
AMRAP2: 4 rds rx
total 46:44
say bye to this wod…for 51 weeks!
T
AMRAP 1: 4 Rds+ 6 63# snatch
AMRAP 2 3 Rds+ 16 reps Rx
Total time: 48:17
D.
Finished. Rx. Didn’t die. Thought about it.