Saturday, 09 July 2016

MP CrossFit Tulsa 070916

 

Conditioning:

“SQT”

10 Ground-2-Overhead (95/65)

200m Sprint

 

3 rounds for time

Compare to Tuesday, 28 July 2015

 

…Rest 3 minutes

 

“Crank up the heat”

400m Run

7 Handstand Push-ups

14 GHD Sit-ups

21 Calories Rowed

42 Double Unders

 

3 rounds for time

Compare to Wednesday, 29 July 2015

 

Mobility:

Plantar Surface Mobilization – 1:30/foot

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm

 

 

Post times and experiences to comments

Comments

  1. Jaime says:

    We were just saying if Jana’s involved in the programming we will be doing snatches!!

  2. Jaime says:

    I felt like this picture during the whole WOD! Entertained thoughts of quitting the entire time! I didn’t though.
    PR’d on not quitting!

  3. No I had nothing to do with this work out! LOL I just showed up and did work, and turned on the music!

    CWOD1: 5:17rx
    CWOD2: 17:27 rx

    This was a lung burner, and having the lunger disease still it was pretty brutal.

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