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Wednesday, 06 July 2016

5 July 2016 by 7 Comments

MP CrossFit Tulsa 070616

Love me some organization. 🙂

 

Conditioning:

5 rounds of “Rooster” for time

10 Burpees

20 Double Unders

 

…Rest 3 minutes

 

3 rounds for time of:

5 Handstand Push-ups

10 Squats

15 Sit-ups

 

Strength:

Clean & Jerk

1-rep max

Compare to Monday, 28 December 2015

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post times, max load, and experiences to comments

Filed Under: Board WOD, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. schumer says
    6 July 2016 at 10:08

    CWOD:
    5:36
    4:18
    Rx

    SWOD:
    185#

  2. sflynn says
    6 July 2016 at 10:47

    CWOD:
    4:51 (40 SU instead of DU)
    3:30 (SHSPU w/ 2 ab mat)
    SWOD: 100#, down3# 🙁

  3. CourtnieSmith says
    6 July 2016 at 19:27

    CWOD:
    5:33 rx
    3:13 rx

    SWOD:
    148#, 13# pr from a couple weeks ago.
    Need to work on my split jerk. It was more like a push press.

  4. Manny says
    6 July 2016 at 20:08

    CWOD:
    5:27 (60 SUs instead of DUs)
    4:30 (2 Ab Mats for HSPUs)

    SWOD: 185 lbs (30 lbs PR)

    Shoulders gonna fall off…. burning….

  5. darrenandtara says
    6 July 2016 at 22:22

    T.
    Wod 1. 4:08. Rx.
    Wod 2. 3:16. Rx
    Swod 125#. Same

    D.
    Wod 1. 5:20. Rx
    Wod 2. 3:00 Rx
    Swod. 235. 5# Pr.
    Arms are roasted. Could barely lift my beer at burger night.

  6. ddroesch says
    7 July 2016 at 12:20

    CWOD:
    5:37 RX
    4:36 Modified HSPU

    SWOD:
    155# – Shoulder felt good

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