Love me some organization. 🙂
Conditioning:
5 rounds of “Rooster” for time
10 Burpees
20 Double Unders
…Rest 3 minutes
3 rounds for time of:
5 Handstand Push-ups
10 Squats
15 Sit-ups
Strength:
Clean & Jerk
1-rep max
Compare to Monday, 28 December 2015
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post times, max load, and experiences to comments
CWOD:
5:36
4:18
Rx
SWOD:
185#
CWOD:
4:51 (40 SU instead of DU)
3:30 (SHSPU w/ 2 ab mat)
SWOD: 100#, down3# 🙁
CWOD:
5:33 rx
3:13 rx
SWOD:
148#, 13# pr from a couple weeks ago.
Need to work on my split jerk. It was more like a push press.
CWOD:
5:27 (60 SUs instead of DUs)
4:30 (2 Ab Mats for HSPUs)
SWOD: 185 lbs (30 lbs PR)
Shoulders gonna fall off…. burning….
T.
Wod 1. 4:08. Rx.
Wod 2. 3:16. Rx
Swod 125#. Same
D.
Wod 1. 5:20. Rx
Wod 2. 3:00 Rx
Swod. 235. 5# Pr.
Arms are roasted. Could barely lift my beer at burger night.
CWOD:
5:37 RX
4:36 Modified HSPU
SWOD:
155# – Shoulder felt good