Conditioning:
4 rounds for time of:
300m Run
20 Box Jumps (24/20″)
10 Wall-Ball Shots (20/14) @ (12/10′)
Strength:
Back Squat
1-Rep Max
Compare to Tuesday, 17 November 2015
Flexibility:
Plantar Surface – 1:30/foot
Low Lunge Twist – 1:30/side
T-Spine Smash – 2:00
Post time, max load, and experiences to comments
CWOD:
13:57 Rx
SWOD:
225#
CWOD: 14:09 (lacked 9 WB at cap)
SWOD: 145#, 7# PR
Mid 375m row, 25# goblet sq instead of BJs. Did do 14# @ 10′ WBs tho.
BJs? What kind of wod is this?
We have a LOT of fun at the 0845 class. 😉
150# back squat (5# increase)
CWOD 13:?? (under the time cap)
CWOD:
11:48 Rx
Wb’s outside suck!
SWOD:
405#
10# PR from last week’s 10# PR!
This is a lifetime PR!
Congrats to all the PR’s today!!! There were a bunch!! Ape Strong!!
CWOD : Bleh!
SWOD: 215# back squat. 2# PR.
Started out super grumpy but I got it under control!
CWOD: 12:06 RX
SWOD: 185 (10# PR)
CWOD: 13:37 RX
Felt like I was throwing the wall ball into outer-space, but supposedly it was only 12ft.
SWOD: 335 lbs (30 lbs PR)
Did the conditioning WOD
375# Back Squat
20# PR
CWOD: 12:58 Rx. That was toasty. Haven’t done box jumps in a hot minute.
SWOD: 195#. 5#PR
CWOD: did it, under the cap #warmafter2rds
SWOD: 205# 3 lbs under my PR, just wasn’t my day